Tue 28th May 2019 at 10:00am by unsliced

Run > General
  • Time
    1:53:00
  • Miles
    13.15
  • Min/mi
    8:36
  • Pacing
    0%
  • WAVA
    56.25
  • Stride(cm)
    118
  • Cals
    1435
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55km - 3:00(5:27/km) 111/121bpm 32cal 11.02/11.72kmph
2) 1km - 5:29(5:29/km) 124/130bpm 75cal 10.95/11.56kmph
3) 1km - 5:20(5:20/km) 126/136bpm 73cal 11.24/13.27kmph
4) 1km - 5:27(5:27/km) 128/138bpm 75cal 11.03/11.52kmph
5) 1km - 5:36(5:36/km) 128/135bpm 74cal 10.72/11.59kmph
6) 1km - 5:30(5:30/km) 134/140bpm 78cal 10.92/12.8kmph
7) 1km - 5:18(5:18/km) 139/147bpm 80cal 11.34/12.06kmph
8) 1km - 5:01(5:01/km) 133/143bpm 69cal 11.96/12.8kmph
9) 1km - 4:56(4:56/km) 132/136bpm 64cal 12.16/12.66kmph
10) 1km - 5:08(5:08/km) 132/138bpm 66cal 11.7/12.02kmph
11) 1km - 6:01(6:01/km) 129/140bpm 73cal 9.98/11.96kmph
12) 1km - 5:25(5:25/km) 126/140bpm 62cal 11.09/11.62kmph
13) 1km - 5:12(5:12/km) 125/130bpm 58cal 11.52/12.06kmph
14) 1km - 5:25(5:25/km) 130/138bpm 66cal 11.06/11.25kmph
15) 1km - 5:11(5:11/km) 129/142bpm 64cal 11.58/12.63kmph
16) 1km - 5:13(5:13/km) 131/139bpm 65cal 11.49/12.43kmph
17) 1km - 5:14(5:14/km) 133/139bpm 66cal 11.48/12.09kmph
18) 1km - 5:12(5:12/km) 129/133bpm 57cal 11.54/11.76kmph
19) 1km - 5:18(5:18/km) 133/137bpm 67cal 11.34/11.99kmph
20) 1km - 5:37(5:37/km) 136/140bpm 76cal 10.7/11.99kmph
21) 1km - 5:16(5:16/km) 132/139bpm 59cal 11.38/11.92kmph
22) 0.44km - 2:21(5:16/km) 131/135bpm 26cal 11.38/11.66kmph
23) 0.16km - 53(5:30/km) 133/137bpm 10cal 10.93/11.15kmph
3:00 5:29 5:20 5:27 5:36 5:30 5:18 5:01 4:56 5:08 6:01 5:25 5:12 5:25 5:11 5:13 5:14 5:12 5:18 5:37 5:16 2:21 53

Pace

18% 16% 42% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:46 111 65-122 973 157 80-164
1.00 8:44 4:21 8:41 124 111-130 1078 163 160-166
1.50 13:03 4:20 8:40 127 114-136 1100 162 138-166
2.00 17:33 4:30 8:59 130 121-138 1168 162 156-166
2.50 21:46 4:13 8:27 124 118-134 1048 158 154-160
3.00 26:35 4:49 9:38 132 118-139 1271 155 150-158
3.50 30:47 4:11 8:23 133 128-139 1114 163 150-168
4.00 34:57 4:11 8:21 140 133-147 1170 165 162-172
4.50 39:08 4:11 8:22 136 128-146 1137 166 160-168
5.00 43:05 3:57 7:54 131 126-136 1034 167 164-170
5.50 47:07 4:02 8:04 131 124-135 1057 167 164-168
6.00 51:15 4:08 8:15 132 125-138 1090 166 164-168
6.50 1:05:42 14:27 +9:37 28:54 123 68-137 3555 156 78-168
7.00 1:10:17 4:35 9:11 129 118-140 1184 155 122-160
7.50 1:14:26 4:08 8:17 123 119-127 1019 158 156-158
8.00 1:18:45 4:19 8:39 128 122-131 1106 159 156-160
8.50 1:23:03 4:18 8:37 130 118-138 1119 157 122-160
9.00 1:27:13 4:10 8:20 128 119-141 1066 157 150-160
9.50 1:31:27 4:14 8:27 131 121-139 1107 158 154-160
10.00 1:35:40 4:13 8:27 133 124-139 1123 158 156-160
10.50 1:39:48 4:08 8:15 130 125-137 1073 158 156-160
11.00 1:44:00 4:12 8:25 128 123-132 1077 157 156-158
11.50 1:48:17 4:17 8:35 134 130-137 1149 157 154-158
12.00 1:52:54 4:36 9:12 137 134-140 1261 155 152-158
12.50 1:57:01 4:08 8:16 129 124-135 1066 158 156-160
13.00 2:01:19 4:17 8:34 133 127-138 1140 158 154-160
13.15 2:02:38 1:19 9:06 131 127-136 1193 156 152-160

Heart

129/147max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 159 13.1 1:52:38 9:19
Walk 0.3 100 0 23 22:11
Pause 7.3 - - 9:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.86% More
800m 3:50 7:43 49.20% More
1km 4:50 7:46 50.97% More
Mile 7:53 7:53 53.17% More
5k 25:32 8:13 55.89% More
5 miles 42:18 8:28 54.88% More
10k 52:49 8:30 54.85% More
10 miles 1:34:40 9:28 50.57% More
Half 2:02:10 9:20 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 24:29 7:53 58.28
5M 40:33 8:07 57.24
10km 51:03 8:13 56.76
10M 1:24:32 8:27 56.63
Half 1:52:33 8:35 55.83
20M 2:56:15 8:49 56.49
Mara 3:54:39 8:57 56.58
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