Tue 28th May 2019 at 11:00am by SKR

Run > General

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Time
1:04:50
Miles
8.01
Min/mi
8:06
Pacing
91%
WAVA
54.86
Stride(cm)
115
Cals
991
Cadence
174
BPM
150
%MHR
82.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/152bpm 129cal 6.87/8.33mph
2) 1m - 7:57(7:57/m) 153/157bpm 126cal 7.55/8.5mph
3) 1m - 8:07(8:07/m) 152/160bpm 126cal 7.39/8.33mph
4) 1m - 7:55(7:55/m) 151/154bpm 122cal 7.57/8.52mph
5) 1m - 8:12(8:12/m) 150/155bpm 121cal 7.31/8.08mph
6) 1m - 8:03(8:03/m) 152/159bpm 125cal 7.45/8.27mph
7) 1m - 7:57(7:57/m) 152/160bpm 121cal 7.55/8.56mph
8) 1m - 7:46(7:46/m) 155/158bpm 119cal 7.72/8.04mph
9) 0.01m - 8(11:27/m) 153/154bpm 2cal 5.24/7.66mph

8:44 7:57 8:07 7:55 8:12 8:03 7:57 7:46 8

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	121 69-147	1153	175 170-178
0.50	4:34	2:11	8:42	148 145-151	1289	175 172-176
0.75	6:39	2:06	8:23	149 147-150	1248	176 174-176
1.00	9:00	2:21 +17	9:24	143 123-152	1345	176 172-180
1.25	11:00	2:00	7:59	153 151-154	1222	175 174-176
1.50	12:59	1:58	7:53	153 149-155	1207	175 174-176
1.75	14:58	2:00	7:59	152 150-155	1213	174 172-176
2.00	16:57	1:59	7:55	155 152-157	1227	174 172-176
2.25	19:00	2:03	8:11	153 152-156	1253	174 172-176
2.50	21:05	2:05	8:22	156 151-159	1305	172 170-174
2.75	23:04	1:58	7:53	146 142-151	1151	173 172-174
3.00	25:04	2:01	8:03	152 149-154	1224	175 174-176
3.25	27:03	1:59	7:57	150 149-152	1191	174 174-176
3.50	29:03	1:59	7:57	150 145-154	1194	174 174-176
3.75	30:57	1:54	7:35	152 149-154	1153	175 172-176
4.00	33:00	2:03	8:12	151 148-153	1237	174 172-174
4.25	35:16	2:16	9:05	148 135-152	1345	174 152-236
4.50	37:13	1:57	7:49	147 140-153	1150	174 174-176
4.75	39:10	1:57	7:47	153 151-154	1191	174 172-174
5.00	41:12	2:02	8:07	152 151-155	1233	173 172-174
5.25	43:09	1:58	7:51	151 149-153	1184	173 172-174
5.50	45:07	1:58	7:52	151 150-153	1189	173 170-174
5.75	47:07	1:59	7:58	152 149-154	1210	173 172-174
6.00	49:15	2:08	8:32	155 149-159	1324	172 166-174
6.25	51:11	1:56	7:45	153 147-159	1186	171 170-174
6.50	53:11	2:00	8:01	149 145-152	1194	172 170-172
6.75	55:12	2:01	8:03	152 150-155	1224	172 170-178
7.00	57:12	2:00	7:59	153 152-156	1222	172 170-174
7.25	59:10	1:58	7:53	156 154-157	1231	173 172-174
7.50	1:01:07	1:57	7:48	155 153-158	1209	172 170-174
7.75	1:03:02	1:54	7:38	154 152-155	1175	173 172-176
8.00	1:04:59	1:57	7:47	154 151-156	1198	172 172-174
8.01	1:05:07	8	11:35	153 152-153	1772	142 116-168

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (236 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8	1:05:03	8:07
Walk	0.1	116	0	4	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.86%	More
800m	3:47	7:38	46.31%	More
1km	4:46	7:41	48.14%	More
Mile	7:46	7:46	50.84%	More
5k	24:39	7:56	54.49%	More
5 miles	39:54	7:59	54.65%	More
10k	49:43	8:00	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	21:54	7:03	61.34
5M	37:47	7:33	57.70
10km	48:28	7:48	56.13
10M	1:23:37	8:22	53.71
Half	1:53:56	8:42	51.73
20M	3:05:03	9:15	50.46
Mara	4:12:11	9:38	49.38

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