Tue 28th May 2019 at 11:00am by Nephi

Bike > General

  • Time
    13:09
  • Miles
    2.33
  • Mph
    10.6
  • Cals
    166
  • BPM
    126
  • %MHR
    63.7
  • B/mi
    712
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.33m - 13:09(5:38/m) 128/157bpm 166cal 10.65/16.55mph
13:09
Pin Map
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0mi in 0

Pace

33% 24% 27% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 51 51 +26 4.41 111 99-122 1512
0.13 1:14 23 9.87 116 115-118 705
0.19 1:32 18 12.26 116 115-117 568
0.25 1:49 17 13.21 123 120-127 559
0.31 2:07 18 12.59 146 132-155 696
0.38 2:28 21 10.59 146 141-150 827
0.44 2:49 21 10.82 136 135-138 754
0.50 3:19 29 +3 7.67 134 130-137 1048
0.56 4:45 1:27 +57 2.59 113 99-125 2614
0.63 5:10 24 9.22 117 107-127 762
0.69 5:32 22 10.20 124 116-131 729
0.75 5:54 22 10.04 126 126-127 753
0.81 6:17 23 9.72 123 122-123 760
0.88 7:06 49 +33 4.60 118 115-121 1541
0.94 7:28 22 10.33 111 109-113 645
1.00 7:52 24 9.46 105 100-108 666
1.06 8:08 16 14.01 99 94-105 424
1.13 8:23 15 15.29 112 107-118 440
1.19 9:24 1:02 +42 3.66 129 107-144 2116
1.25 9:51 27 8.27 127 102-137 921
1.31 10:16 25 9.02 127 127-127 845
1.38 10:43 27 8.48 130 130-130 919
1.44 11:05 22 10.11 137 134-140 813
1.50 11:23 18 12.75 135 135-135 635
1.56 11:41 18 12.49 133 131-134 639
1.63 11:59 18 12.42 129 127-130 623
1.69 12:28 29 +9 7.78 130 128-131 1002
1.75 12:50 22 10.14 129 129-129 764
1.81 13:09 19 12.01 129 129-129 644
1.88 13:26 17 13.28 142 132-150 641
1.94 13:42 16 13.84 151 149-152 655
2.00 13:58 17 13.51 145 144-146 644
2.06 14:20 21 10.69 142 142-142 797
2.13 15:09 50 +24 4.53 131 124-141 1735
2.19 15:29 19 11.64 137 129-145 706
2.25 15:49 21 10.82 138 135-140 765
2.31 16:22 33 +14 6.79 133 131-134 1175
2.33 16:38 16 4.60 134 129-138 1748

Heart

126/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 2:06 4:13 More
1km 2:38 4:15 More
Mile 5:38 5:38 More

Predictions

Dist Time Per Mile
10 miles 1:02:55 6:18
20km 1:19:28 6:24
15 miles 1:37:17 6:29
20 miles 2:12:32 6:38
40km 2:47:23 6:44
25 miles 2:48:26 6:44
42km 2:56:24 6:46
50 miles 5:54:46 7:06
56 miles 6:40:43 7:09
100 miles 12:27:13 7:28
112 miles 14:04:00 7:32
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