Tue 28th May 2019 at 11:00am by Nephi
Bike > General
-
Time
13:09
-
Miles
2.33
-
Mph
10.6
-
Cals
166
-
BPM
126
-
%MHR
63.7
-
B/mi
712
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.33m - 13:09(5:38/m) 128/157bpm 166cal 10.65/16.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
51 |
51 +26
|
4.41 |
111 99-122 |
1512 |
0.13 |
1:14 |
23 |
9.87 |
116 115-118 |
705 |
0.19 |
1:32 |
18 |
12.26 |
116 115-117 |
568 |
0.25 |
1:49 |
17 |
13.21 |
123 120-127 |
559 |
0.31 |
2:07 |
18 |
12.59 |
146 132-155 |
696 |
0.38 |
2:28 |
21 |
10.59 |
146 141-150 |
827 |
0.44 |
2:49 |
21 |
10.82 |
136 135-138 |
754 |
0.50 |
3:19 |
29 +3
|
7.67 |
134 130-137 |
1048 |
0.56 |
4:45 |
1:27 +57
|
2.59 |
113 99-125 |
2614 |
0.63 |
5:10 |
24 |
9.22 |
117 107-127 |
762 |
0.69 |
5:32 |
22 |
10.20 |
124 116-131 |
729 |
0.75 |
5:54 |
22 |
10.04 |
126 126-127 |
753 |
0.81 |
6:17 |
23 |
9.72 |
123 122-123 |
760 |
0.88 |
7:06 |
49 +33
|
4.60 |
118 115-121 |
1541 |
0.94 |
7:28 |
22 |
10.33 |
111 109-113 |
645 |
1.00 |
7:52 |
24 |
9.46 |
105 100-108 |
666 |
1.06 |
8:08 |
16 |
14.01 |
99 94-105 |
424 |
1.13 |
8:23 |
15 |
15.29 |
112 107-118 |
440 |
1.19 |
9:24 |
1:02 +42
|
3.66 |
129 107-144 |
2116 |
1.25 |
9:51 |
27 |
8.27 |
127 102-137 |
921 |
1.31 |
10:16 |
25 |
9.02 |
127 127-127 |
845 |
1.38 |
10:43 |
27 |
8.48 |
130 130-130 |
919 |
1.44 |
11:05 |
22 |
10.11 |
137 134-140 |
813 |
1.50 |
11:23 |
18 |
12.75 |
135 135-135 |
635 |
1.56 |
11:41 |
18 |
12.49 |
133 131-134 |
639 |
1.63 |
11:59 |
18 |
12.42 |
129 127-130 |
623 |
1.69 |
12:28 |
29 +9
|
7.78 |
130 128-131 |
1002 |
1.75 |
12:50 |
22 |
10.14 |
129 129-129 |
764 |
1.81 |
13:09 |
19 |
12.01 |
129 129-129 |
644 |
1.88 |
13:26 |
17 |
13.28 |
142 132-150 |
641 |
1.94 |
13:42 |
16 |
13.84 |
151 149-152 |
655 |
2.00 |
13:58 |
17 |
13.51 |
145 144-146 |
644 |
2.06 |
14:20 |
21 |
10.69 |
142 142-142 |
797 |
2.13 |
15:09 |
50 +24
|
4.53 |
131 124-141 |
1735 |
2.19 |
15:29 |
19 |
11.64 |
137 129-145 |
706 |
2.25 |
15:49 |
21 |
10.82 |
138 135-140 |
765 |
2.31 |
16:22 |
33 +14
|
6.79 |
133 131-134 |
1175 |
2.33 |
16:38 |
16 |
4.60 |
134 129-138 |
1748 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:38 |
4:15 |
More |
Mile |
5:38 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:55 |
6:18 |
20km |
1:19:28 |
6:24 |
15 miles |
1:37:17 |
6:29 |
20 miles |
2:12:32 |
6:38 |
40km |
2:47:23 |
6:44 |
25 miles |
2:48:26 |
6:44 |
42km |
2:56:24 |
6:46 |
50 miles |
5:54:46 |
7:06 |
56 miles |
6:40:43 |
7:09 |
100 miles |
12:27:13 |
7:28 |
112 miles |
14:04:00 |
7:32 |
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