Tue 28th May 2019 at 11:00am by megster

Run > Dog Running

0 👍

Time
24:31
Miles
2.03
Min/mi
12:05
Pacing
80%
WAVA
40.66
Stride(cm)
82
Cals
229
Cadence
162
BPM
131
%MHR
73.5
B/mi
1580
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 128/146bpm 116cal 4.73/5.59mph
2) 1m - 11:27(11:27/m) 136/151bpm 110cal 5.24/6.03mph
3) 0.03m - 22(10:55/m) 135/136bpm 3cal 5.49/5.32mph

12:42 11:27 22

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +1	12:42	107 83-126	1358	157 146-164	0/1
0.13	1:33	45	12:07	126 123-129	1526	160 156-164	0/4
0.19	2:22	49	12:56	126 124-128	1631	161 160-162	2/0
0.25	3:12	50	13:21	125 122-129	1668	161 158-162	0/1
0.31	4:05	53	14:10	126 124-127	1785	159 154-160	0/1
0.38	4:52	47	12:33	127 126-129	1593	159 154-162	1/0
0.44	5:40	48	12:54	128 126-132	1652	156 146-160	1/0
0.50	6:27	47	12:28	128 128-129	1596	164 162-166	1/1
0.56	7:14	48	12:41	128 127-129	1624	164 162-166	3/0
0.63	7:58	43	11:30	129 128-129	1483	166 164-168	1/0
0.69	8:42	44	11:46	131 128-134	1542	165 164-166	0/0
0.75	10:06	1:25 +31	22:36	129 128-131	2915	150 118-168	0/1
0.81	10:51	45	11:58	130 129-131	1555	169 166-172	1/1
0.88	11:38	46	12:24	133 131-134	1648	167 164-168	2/0
0.94	12:28	50	13:23	132 130-133	1767	161 158-164	3/0
1.00	13:13	45	12:05	143 136-145	1729	165 164-166	2/0
1.06	13:58	44	11:48	142 140-148	1677	164 162-168	4/0
1.13	14:40	43	11:25	149 145-151	1701	164 160-168	1/1
1.19	15:26	46	12:16	143 141-146	1753	161 156-170	0/1
1.25	16:07	40	10:45	141 139-144	1516	166 164-168	0/1
1.31	16:49	42	11:13	141 140-142	1582	165 164-166	1/0
1.38	17:30	42	11:04	138 135-140	1528	164 162-166	1/0
1.44	18:10	40	10:40	137 134-138	1461	164 164-166	2/0
1.50	18:53	42	11:15	136 133-139	1530	164 164-164	0/2
1.56	19:35	43	11:22	136 133-142	1547	164 164-164	0/1
1.63	20:16	40	10:47	135 131-137	1455	164 164-164	0/0
1.69	21:06	51	13:31	133 129-138	1798	164 162-168	1/0
1.75	21:51	44	11:52	131 130-133	1554	165 162-170	0/2
1.81	22:38	47	12:31	131 129-134	1640	162 158-164	0/5
1.88	23:18	41	10:51	128 125-131	1388	164 164-164	0/2
1.94	23:58	39	10:29	131 129-133	1373	164 160-168	0/2
2.00	24:40	43	11:24	131 126-136	1493	163 162-166	1/2
2.03	25:03	23	11:12	134 133-135	1502	161 160-162	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	14:30
See your biggest climbs

Cadence

162 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	2	24:12	12:14
Walk	1.3	135	0	20	24:53
Pause	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.33%	More
800m	5:30	11:03	36.94%	More
1km	6:59	11:15	37.79%	More
Mile	11:27	11:27	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.79
5km	38:30	12:24	40.72
5M	1:03:45	12:45	40.13
10km	1:20:15	12:55	39.91
10M	2:12:54	13:17	39.63
Half	2:56:56	13:30	38.83
20M	4:37:05	13:51	38.92
Mara	6:08:54	14:05	38.65

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