Tue 28th May 2019 at 10:00am by Pete_H

Run > General

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Time
38:01
Miles
4.84
Min/mi
7:51
Pacing
93%
WAVA
69.72
Cals
582
BPM
140
%MHR
84.7
B/mi
1098
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 38:01(7:51/m) 582cal

38:01

Pace

28%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	187 181-192	1561	2/1
0.50	4:03	1:58	7:53	187 182-194	1474	1/3
0.75	6:07	2:04	8:15	184 168-192	1517	1/2
1.00	8:09	2:02	8:08	149 133-169	1211	2/1
1.25	10:11	2:02	8:08	125 119-135	1016	6/1
1.50	12:12	2:01	8:02	125 120-129	1005	7/5
1.75	14:07	1:55	7:41	126 119-134	969	1/6
2.00	16:03	1:56	7:43	130 126-134	1003	5/3
2.25	17:55	1:53	7:30	126 121-134	946	4/10
2.50	19:48	1:53	7:31	129 121-134	971	2/3
2.75	21:56	2:08	8:30	140 130-151	1191	9/3
3.00	23:48	1:52	7:27	126 115-144	939	6/3
3.25	25:42	1:54	7:36	123 114-131	934	0/9
3.50	27:34	1:52	7:30	130 126-136	974	7/0
3.75	29:32	1:58	7:52	128 121-133	1007	6/7
4.00	31:31	1:59	7:57	129 121-134	1025	1/6
4.25	33:25	1:53	7:33	132 128-136	997	2/1
4.50	35:23	1:59	7:54	134 128-142	1059	2/2
4.75	37:19	1:56	7:44	138 133-142	1067	3/1
4.85	38:00	41	7:09	136 134-139	973	1/0

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 38:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	52.77%	More
800m	3:40	7:23	60.26%	More
1km	4:36	7:24	62.69%	More
Mile	7:34	7:34	64.91%	More
5k	23:58	7:43	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	68.64
5km	23:46	7:39	70.44
5M	39:21	7:52	69.70
10km	49:33	7:58	69.32
10M	1:22:03	8:12	69.43
Half	1:49:14	8:20	68.59
20M	2:51:03	8:33	69.41
Mara	3:47:44	8:42	69.52

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