Sun 26th May 2019 at 10:00am by adam64

Run > Race
  • windy
  • Time
    4:40:52
  • Miles
    26.17
  • Min/mi
    10:44
  • Pacing
    83%
  • WAVA
    50.66
  • Stride(cm)
    91
  • Cals
    2156
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1587
  • Asc(m)
    344
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 160/174bpm 123cal 5.82/6.41mph
2) 1m - 10:17(10:17/m) 154/161bpm 118cal 5.84/6.43mph
3) 1m - 10:03(10:03/m) 159/184bpm 119cal 5.97/6.35mph
4) 1m - 9:47(9:47/m) 152/162bpm 106cal 6.13/6.35mph
5) 1m - 10:01(10:01/m) 158/173bpm 115cal 5.99/6.49mph
6) 1m - 9:51(9:51/m) 160/171bpm 115cal 6.09/6.3mph
7) 1m - 9:54(9:54/m) 167/175bpm 123cal 6.06/6.43mph
8) 1m - 9:54(9:54/m) 164/174bpm 113cal 6.06/6.3mph
9) 1m - 9:43(9:43/m) 156/173bpm 95cal 6.17/6.47mph
10) 1m - 10:02(10:02/m) 153/165bpm 90cal 5.98/6.74mph
11) 1m - 9:57(9:57/m) 148/153bpm 62cal 6.03/6.85mph
12) 1m - 10:12(10:12/m) 148/156bpm 66cal 5.89/6.24mph
13) 1m - 9:44(9:44/m) 144/164bpm 44cal 6.16/6.68mph
14) 1m - 10:02(10:02/m) 154/190bpm 89cal 5.97/6.66mph
15) 1m - 9:53(9:53/m) 152/171bpm 81cal 6.07/6.72mph
16) 1m - 10:02(10:02/m) 147/155bpm 62cal 5.98/6.74mph
17) 1m - 10:01(10:01/m) 144/152bpm 40cal 5.99/6.64mph
18) 1m - 10:05(10:05/m) 151/187bpm 73cal 5.95/6.14mph
19) 1m - 10:06(10:06/m) 150/157bpm 67cal 5.94/6.39mph
20) 1m - 10:39(10:39/m) 153/158bpm 89cal 5.64/6.3mph
21) 1m - 11:51(11:51/m) 149/158bpm 74cal 5.06/6.22mph
22) 1m - 11:52(11:52/m) 148/155bpm 71cal 5.06/6.14mph
23) 1m - 13:43(13:43/m) 136/156bpm 45cal 4.37/6.1mph
24) 1m - 15:49(15:49/m) 111/148bpm 25cal 3.8/5.26mph
25) 1m - 13:34(13:34/m) 126/148bpm 60cal 4.42/5.55mph
26) 1m - 11:47(11:47/m) 138/148bpm 74cal 5.09/5.78mph
27) 0.17m - 1:44(10:04/m) 150/154bpm 17cal 5.97/6.01mph
10:19 10:17 10:03 9:47 10:01 9:51 9:54 9:54 9:43 10:02 9:57 10:12 9:44 10:02 9:53 10:02 10:01 10:05 10:06 10:39 11:51 11:52 13:43 15:49 13:34 11:47 1:44
Pin Map
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0mi in 0

Pace

11% 3% 14% 50% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 159 140-173 1643 158 154-164 18/8
2.00 20:37 10:17 10:17 154 142-161 1583 162 156-166 15/8
3.00 30:39 10:03 10:03 160 148-183 1607 163 154-166 24/5
4.00 40:27 9:47 9:47 152 143-161 1488 163 160-168 14/22
5.00 50:28 10:01 10:01 158 150-173 1584 164 160-170 14/6
6.00 1:00:19 9:51 9:51 160 151-170 1576 165 160-168 13/15
7.00 1:10:13 9:54 9:54 168 162-175 1663 166 160-172 18/13
8.00 1:20:07 9:53 9:53 163 146-174 1612 165 160-170 11/16
9.00 1:29:50 9:43 9:43 156 139-171 1517 167 158-172 8/30
10.00 1:39:52 10:02 10:02 153 146-164 1534 166 160-172 9/17
11.00 1:49:49 9:57 9:57 148 140-152 1473 167 162-170 16/4
12.00 2:00:01 10:12 10:12 148 137-155 1509 167 158-174 29/4
13.00 2:09:45 9:44 9:44 145 127-163 1412 172 168-174 7/17
14.00 2:19:48 10:03 10:03 157 147-189 1577 173 168-178 17/14
15.00 2:29:41 9:53 9:53 152 129-171 1502 174 170-178 5/17
16.00 2:39:43 10:02 10:02 146 122-155 1464 173 166-176 20/10
17.00 2:49:44 10:01 10:01 144 133-152 1443 174 168-178 9/14
18.00 2:59:49 10:05 10:05 153 143-187 1543 175 172-178 18/6
19.00 3:09:55 10:06 10:06 150 143-157 1514 175 170-184 5/15
20.00 3:20:33 10:39 10:39 153 149-158 1628 174 120-180 16/6
21.00 3:32:24 11:51 11:51 149 133-158 1765 173 120-184 8/23
22.00 3:44:16 11:52 11:52 147 122-155 1745 168 124-180 8/23
23.00 3:57:59 13:43 13:43 137 109-156 1880 156 120-180 8/15
24.00 4:13:48 15:48 15:48 112 82-147 1770 144 120-174 8/8
25.00 4:27:22 13:34 13:34 128 88-148 1737 158 122-174 7/8
26.00 4:39:08 11:46 11:46 138 101-148 1624 167 118-174 4/5
26.17 4:40:54 1:46 10:14 150 147-154 1536 172 168-174 1/0

Heart

148/189max
  • Show Beats/Mile

Elevation

Asc 344m, Range 58m, Flat prediction 4:44:36
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 10:09
22 1.1% 10:12
22 2.5% 9:52
20 1.6% 11:55
18 1.7% 10:02
16 1.5% 9:43
See your biggest climbs

Cadence

166 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 169 24.4 4:11:16 10:17
Walk 10.5 128 1.7 29:38 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 37.50% More
800m 4:43 9:30 42.79% More
1km 5:56 9:33 44.35% More
Mile 9:36 9:36 46.51% More
5k 30:25 9:47 50.03% More
5 miles 49:11 9:50 50.46% More
10k 1:01:12 9:51 50.68% More
10 miles 1:39:02 9:54 51.82% More
Half 2:09:58 9:55 52.27% More
20 miles 3:20:30 10:01 53.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 50.67
5km 29:21 9:27 51.84
5M 48:35 9:43 51.09
10km 1:01:11 9:51 50.70
10M 1:41:18 10:08 50.66
Half 2:14:53 10:18 49.98
20M 3:31:13 10:34 50.58
Mara 4:41:12 10:44 50.66
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