-
Time
18:49
-
Miles
2.35
-
Min/mi
8:00
-
Pacing
80%
-
WAVA
50.96
-
Stride(cm)
114
-
Cals
258
-
Cadence
176
-
Asc(m)
33
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.08m - 48(10:20/m) 8cal 5.81/6.07mph
2) 0.06m - 20(5:13/m) 5cal 11.51/13.82mph
3) 0.13m - 1:13(9:20/m) 15cal 6.43/13.57mph
4) 0.13m - 48(6:08/m) 14cal 9.77/10.08mph
5) 0.17m - 1:44(10:15/m) 20cal 5.85/9.81mph
6) 0.26m - 1:41(6:31/m) 29cal 9.22/10.04mph
7) 0.26m - 2:15(8:42/m) 29cal 6.9/9.14mph
8) 0.26m - 1:44(6:43/m) 28cal 8.92/9.27mph
9) 0.21m - 1:56(9:21/m) 24cal 6.42/9.06mph
10) 0.13m - 49(6:29/m) 13cal 9.25/9.81mph
11) 0.2m - 1:41(8:37/m) 22cal 6.97/9.37mph
12) 0.06m - 19(5:04/m) 5cal 11.83/14.59mph
13) 0.42m - 3:30(8:24/m) 46cal 7.15/13.75mph
48 20 1:13 48 1:44 1:41 2:15 1:44 1:56 49 1:41 19 3:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:13 |
166 118-176 |
0/1 |
0.13 |
1:02 |
24 |
6:19 |
182 170-204 |
0/1 |
0.19 |
1:32 |
30 |
7:59 |
181 168-204 |
1/1 |
0.25 |
2:07 |
35 |
9:23 |
174 172-176 |
1/1 |
0.31 |
2:36 |
29 |
7:37 |
179 172-188 |
2/0 |
0.38 |
2:58 |
22 |
5:56 |
186 182-188 |
0/1 |
0.44 |
3:29 |
31 |
8:23 |
176 168-186 |
1/0 |
0.50 |
4:09 |
39 |
10:31 |
169 162-174 |
1/1 |
0.56 |
4:48 |
39 |
10:23 |
172 164-176 |
0/0 |
0.63 |
5:14 |
26 |
6:55 |
182 172-188 |
1/1 |
0.69 |
5:36 |
22 |
5:57 |
188 184-190 |
1/1 |
0.75 |
6:01 |
26 |
6:48 |
183 182-186 |
1/1 |
0.81 |
6:26 |
25 |
6:38 |
182 180-184 |
0/1 |
0.88 |
6:58 |
31 |
8:20 |
175 168-182 |
1/1 |
0.94 |
7:30 |
32 |
8:31 |
172 168-174 |
1/1 |
1.00 |
8:03 |
33 |
8:51 |
170 166-174 |
2/0 |
1.06 |
8:34 |
31 |
8:24 |
175 172-176 |
0/1 |
1.13 |
9:04 |
30 |
7:54 |
175 172-180 |
1/0 |
1.19 |
9:29 |
25 |
6:47 |
178 172-182 |
1/1 |
1.25 |
9:54 |
25 |
6:38 |
182 180-186 |
2/1 |
1.31 |
10:19 |
25 |
6:38 |
182 180-186 |
0/1 |
1.38 |
10:48 |
29 |
7:43 |
177 166-184 |
1/0 |
1.44 |
11:24 |
36 |
9:35 |
172 168-174 |
1/1 |
1.50 |
12:00 |
36 |
9:38 |
170 166-178 |
0/1 |
1.56 |
12:33 |
33 |
8:41 |
176 172-178 |
1/1 |
1.63 |
12:56 |
24 |
6:19 |
189 180-192 |
1/1 |
1.69 |
13:21 |
25 |
6:33 |
183 178-192 |
0/0 |
1.75 |
13:54 |
33 |
8:50 |
174 168-176 |
1/1 |
1.81 |
14:26 |
33 |
8:42 |
176 172-180 |
0/1 |
1.88 |
14:58 |
31 |
8:21 |
175 172-178 |
1/1 |
1.94 |
15:17 |
19 |
5:11 |
192 174-206 |
0/1 |
2.00 |
16:12 |
54 +21
|
14:31 |
169 72-190 |
3/1 |
2.06 |
16:43 |
32 |
8:27 |
176 172-178 |
1/1 |
2.13 |
17:15 |
32 |
8:29 |
174 170-176 |
1/1 |
2.19 |
17:47 |
32 |
8:32 |
173 170-176 |
1/2 |
2.25 |
18:18 |
31 |
8:19 |
172 168-178 |
2/1 |
2.31 |
18:48 |
30 |
7:57 |
174 172-178 |
0/1 |
2.35 |
19:10 |
22 |
8:46 |
173 168-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
176 |
2.3 |
18:45 |
8:08 |
Walk |
0.3 |
108 |
0 |
4 |
12:19 |
Pause |
1.8 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
45.03% |
More |
800m |
3:44 |
7:31 |
45.07% |
More |
1km |
4:36 |
7:25 |
47.83% |
More |
Mile |
7:41 |
7:41 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
49.79 |
5km |
25:18 |
8:09 |
50.79 |
5M |
41:53 |
8:23 |
50.30 |
10km |
52:45 |
8:29 |
50.05 |
10M |
1:27:20 |
8:44 |
50.10 |
Half |
1:56:17 |
8:53 |
49.47 |
20M |
3:02:06 |
9:06 |
50.06 |
Mara |
4:02:27 |
9:15 |
50.14 |
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