Tue 28th May 2019 at 10:00am by Marigold

Run > General

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Time
28:18
Miles
4.01
Min/mi
7:03
Pacing
92%
WAVA
63.94
Stride(cm)
135
Cals
289
Cadence
169
BPM
108
%MHR
60.9
B/mi
760
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 100/108bpm 72cal 7.59/8.95mph
2) 1m - 6:54(6:54/m) 106/111bpm 70cal 8.69/8.91mph
3) 1m - 6:45(6:45/m) 111/117bpm 71cal 8.9/9.12mph
4) 1m - 6:43(6:43/m) 115/122bpm 76cal 8.93/9.33mph
5) 0.01m - 3(5:18/m) 121/121bpm 11.31/9.18mph

7:54 6:54 6:45 6:43 3

Pin Map

0mi in 0

Pace

16%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	92 82-101	776	174 170-176	0/3
0.25	2:05	1:02	8:16	98 96-101	810	174 174-174	1/1
0.38	3:09	1:04	8:31	103 97-106	877	174 172-174	2/1
0.50	4:13	1:04	8:28	102 98-108	864	174 172-174	2/4
0.63	5:10	57	7:39	99 96-101	757	172 172-174	1/1
0.75	6:05	55	7:22	101 98-103	744	170 170-172	1/1
0.88	6:59	54	7:12	102 101-103	735	170 168-172	2/2
1.00	7:54	54	7:16	101 96-103	734	170 168-172	2/1
1.13	8:47	53	7:02	103 99-106	724	169 168-170	1/1
1.25	9:38	52	6:55	102 100-104	705	169 168-172	1/2
1.38	10:31	53	7:03	108 105-111	762	169 168-172	1/2
1.50	11:24	53	7:00	106 105-108	742	168 168-170	1/1
1.63	12:15	51	6:47	106 105-107	719	169 168-172	2/2
1.75	13:06	51	6:46	106 104-107	718	169 168-170	1/2
1.88	13:57	52	6:56	107 104-110	742	169 168-170	1/1
2.00	14:48	51	6:44	107 106-108	721	168 166-170	1/2
2.13	15:38	50	6:43	109 106-111	731	168 166-172	2/2
2.25	16:30	51	6:50	110 104-114	752	170 168-170	1/1
2.38	17:20	51	6:47	112 109-114	759	168 166-170	2/1
2.50	18:10	50	6:39	111 109-113	739	168 166-170	1/2
2.63	19:01	51	6:44	114 110-117	768	169 168-170	1/1
2.75	19:53	52	6:59	109 106-112	762	166 164-168	1/1
2.88	20:43	50	6:40	109 107-113	726	166 164-168	1/2
3.00	21:33	49	6:35	111 109-114	732	168 166-170	1/2
3.13	22:23	50	6:40	114 111-117	760	168 168-170	1/1
3.25	23:11	49	6:30	114 112-119	741	167 166-168	1/2
3.38	24:02	50	6:43	112 110-114	752	167 166-168	1/2
3.50	24:54	52	6:54	111 110-112	766	167 166-168	1/1
3.63	25:49	55 +6	7:21	117 111-122	859	166 150-168	1/2
3.75	26:41	52	7:00	118 116-121	825	167 166-170	2/1
3.88	27:32	51	6:51	116 113-119	794	169 168-170	2/3
4.00	28:22	49	6:33	118 116-120	773	170 166-172	1/2
4.01	28:25	3	6:52	121 121-121	831	170 170-170	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 5m, Flat prediction 28:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	28:25	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.78%	More
800m	3:17	6:36	56.08%	More
1km	4:07	6:38	58.29%	More
Mile	6:41	6:41	61.36%	More
5k	21:14	6:50	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:36	6:57	64.55
5M	35:45	7:09	63.39
10km	45:01	7:15	62.82
10M	1:14:33	7:27	62.64
Half	1:39:15	7:35	61.74
20M	2:35:26	7:46	62.47
Mara	3:26:57	7:54	62.56

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