Tue 28th May 2019 at 6:00am by shanksi
Run > General
-
Time
17:37
-
Miles
3.03
-
Min/mi
5:49
-
Pacing
78%
-
WAVA
78.97
-
BPM
141
-
%MHR
75.6
-
B/mi
822
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.05m - (/m) 142/161bpm 7.3/24.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:48 |
96 73-126 |
748 |
3/0 |
0.25 |
2:03 |
1:05 |
8:38 |
135 126-147 |
1165 |
2/0 |
0.38 |
3:15 |
1:12 |
9:35 |
151 147-156 |
1448 |
0/2 |
0.50 |
4:19 |
1:04 |
8:30 |
151 146-157 |
1284 |
1/0 |
0.63 |
5:19 |
1:00 |
7:59 |
146 145-146 |
1165 |
0/2 |
0.75 |
6:31 |
1:12 |
9:37 |
146 145-148 |
1405 |
1/0 |
0.88 |
7:31 |
1:00 |
8:00 |
146 145-147 |
1169 |
2/0 |
1.00 |
8:41 |
1:10 |
9:18 |
151 148-155 |
1404 |
2/0 |
1.13 |
9:48 |
1:08 |
9:00 |
154 150-158 |
1387 |
2/0 |
1.25 |
11:02 |
1:14 |
9:48 |
157 150-161 |
1540 |
0/3 |
1.38 |
11:54 |
53 |
7:01 |
147 145-157 |
1032 |
0/3 |
1.50 |
13:22 |
1:27 |
11:37 |
139 138-143 |
1615 |
2/0 |
1.63 |
14:04 |
43 |
5:41 |
144 140-150 |
818 |
11/0 |
1.75 |
14:56 |
52 |
6:53 |
149 138-152 |
1025 |
4/10 |
1.88 |
16:16 |
1:20 |
10:40 |
123 119-138 |
1313 |
0/7 |
2.00 |
17:15 |
59 |
7:53 |
132 125-134 |
1040 |
1/1 |
2.05 |
17:37 |
22 |
7:58 |
133 133-134 |
1061 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
85.31 |
5km |
18:08 |
5:50 |
78.69 |
5M |
31:22 |
6:16 |
74.00 |
10km |
40:17 |
6:29 |
71.93 |
10M |
1:09:40 |
6:58 |
68.72 |
Half |
1:35:04 |
7:15 |
66.10 |
20M |
2:34:44 |
7:44 |
64.35 |
Mara |
3:31:10 |
8:04 |
62.87 |
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