Tue 28th May 2019 at 6:00am by shanksi

Run > General

  • Time
    17:37
  • Miles
    3.03
  • Min/mi
    5:49
  • Pacing
    78%
  • WAVA
    78.97
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    822
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - (/m) 142/161bpm 7.3/24.61mph

Pace

3% 3% 30% 27% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:48 96 73-126 748 3/0
0.25 2:03 1:05 8:38 135 126-147 1165 2/0
0.38 3:15 1:12 9:35 151 147-156 1448 0/2
0.50 4:19 1:04 8:30 151 146-157 1284 1/0
0.63 5:19 1:00 7:59 146 145-146 1165 0/2
0.75 6:31 1:12 9:37 146 145-148 1405 1/0
0.88 7:31 1:00 8:00 146 145-147 1169 2/0
1.00 8:41 1:10 9:18 151 148-155 1404 2/0
1.13 9:48 1:08 9:00 154 150-158 1387 2/0
1.25 11:02 1:14 9:48 157 150-161 1540 0/3
1.38 11:54 53 7:01 147 145-157 1032 0/3
1.50 13:22 1:27 11:37 139 138-143 1615 2/0
1.63 14:04 43 5:41 144 140-150 818 11/0
1.75 14:56 52 6:53 149 138-152 1025 4/10
1.88 16:16 1:20 10:40 123 119-138 1313 0/7
2.00 17:15 59 7:53 132 125-134 1040 1/1
2.05 17:37 22 7:58 133 133-134 1061 1/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 47m, Range 23m, Flat prediction 16:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.7% 8:15
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 85.31
5km 18:08 5:50 78.69
5M 31:22 6:16 74.00
10km 40:17 6:29 71.93
10M 1:09:40 6:58 68.72
Half 1:35:04 7:15 66.10
20M 2:34:44 7:44 64.35
Mara 3:31:10 8:04 62.87

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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