Tue 28th May 2019 at 8:00am by steeplechaser

Cross > General

  • Time
    1:03:13
  • Miles
    0.49
  • Min/mi
    2:09:01
  • Cals
    108
  • Cadence
    119
  • BPM
    65
  • %MHR
    35.3
  • B/mi
    8437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 1:03:13(2:09:45/m) 65/108bpm 108cal 59/64rpm 0.46/1.57mph
1:03:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:47 8:47 2:20:32 58 37-82 8151 120 120-120
0.13 16:38 7:51 2:05:42 71 51-90 8925 120 120-120
0.19 26:09 9:31 2:32:10 75 55-91 11413 122 120-124
0.25 34:40 8:31 2:16:14 58 43-77 7902 108 100-120
0.31 40:41 6:01 1:36:13 61 48-76 5869 122 120-124
0.38 50:53 10:12 2:43:17 67 54-80 10940 120 120-120
0.44 58:44 7:50 2:05:28 65 39-108 8155 119 114-120
0.49 1:03:13 4:29 1:30:42 69 45-105 6258 115 90-120

Heart

65/108max
  • Show Beats/Mile

Cadence

119 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29:55 2:00:21 More
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