Tue 28th May 2019 at 9:00am by Flatlander

Run > Recovery Run

  • breezy
  • Time
    51:31
  • Miles
    5.00
  • Min/mi
    10:18
  • Pacing
    81%
  • WAVA
    52.76
  • Cals
    438
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1369
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

1 comments
Another 5 miles run over field trails. I'm enjoying these even if they are a bit of an effort. :-)

1) 0.95m - 10:35(11:11/m) 126/135bpm 88cal 5.36/13.14mph Garmin lost satellite signal and this was actually 1 mile
2) 1m - 10:30(10:30/m) 131/137bpm 90cal 5.72/6.78mph
3) 1m - 10:21(10:21/m) 136/143bpm 89cal 5.8/6.83mph
4) 1m - 10:11(10:11/m) 135/141bpm 84cal 5.89/7.06mph
5) 1m - 9:54(9:54/m) 141/148bpm 87cal 6.06/7.01mph Don't know what the Garmin was playing at - it was showing an average pace of 9:58 a few yards before the end of this mile!
10:35 10:30 10:21 10:11 9:54
Fenland Flier
They might be an effort but you’re getting ‘progressively’ faster. :-) Well done and keep it steady.

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:25 3:25 +13 13:41 117 83-127 1602 2/2
0.50 6:03 2:37 10:29 128 124-132 1343 1/1
0.75 8:42 2:39 10:36 128 126-130 1356 2/3
1.00 11:22 2:41 10:43 131 128-135 1404 4/0
1.25 13:59 2:36 10:25 128 124-132 1334 0/5
1.50 16:39 2:40 10:40 130 126-133 1387 2/2
1.75 19:19 2:40 10:41 133 129-135 1422 1/3
2.00 21:53 2:34 10:17 134 132-136 1378 1/2
2.25 24:27 2:33 10:13 137 135-140 1401 2/2
2.50 27:03 2:37 10:26 136 133-139 1419 2/1
2.75 29:46 2:43 10:50 135 130-140 1463 3/2
3.00 32:29 2:43 +18 10:53 138 131-143 1502 0/1
3.25 35:02 2:33 10:13 138 136-139 1409 1/0
3.50 37:31 2:28 9:53 136 133-140 1345 0/2
3.75 40:11 2:41 10:42 132 129-137 1412 2/1
4.00 43:22 3:10 +45 12:42 132 119-137 1676 2/2
4.25 45:59 2:37 10:28 138 137-142 1444 2/0
4.50 48:23 2:25 9:38 144 142-148 1387 1/1
4.75 50:54 2:31 10:03 142 139-146 1428 1/1
4.95 52:47 1:53 9:39 143 141-144 1381 1/1

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 34m, Range 9m, Flat prediction 51:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 38.15% More
800m 4:49 9:42 45.38% More
1km 6:04 9:46 47.03% More
Mile 9:55 9:55 49.09% More
5k 32:32 10:28 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 52.02
5km 31:07 10:01 53.31
5M 51:31 10:18 52.74
10km 1:04:52 10:26 52.44
10M 1:47:25 10:45 52.51
Half 2:23:00 10:55 51.87
20M 3:43:56 11:12 52.49
Mara 4:58:09 11:23 52.57

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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