Tue 28th May 2019 at 9:00am by Flatlander
Run > Recovery Run
- breezy
-
Time
51:31
-
Miles
5.00
-
Min/mi
10:18
-
Pacing
81%
-
WAVA
52.76
-
Cals
438
-
BPM
133
-
%MHR
73.8
-
B/mi
1369
-
Asc(m)
34
-
Surface
Mixed
Notes & Comments
1 comments
Another 5 miles run over field trails. I'm enjoying these even if they are a bit of an effort.
1) 0.95m - 10:35(11:11/m) 126/135bpm 88cal 5.36/13.14mph Garmin lost satellite signal and this was actually 1 mile
2) 1m - 10:30(10:30/m) 131/137bpm 90cal 5.72/6.78mph
3) 1m - 10:21(10:21/m) 136/143bpm 89cal 5.8/6.83mph
4) 1m - 10:11(10:11/m) 135/141bpm 84cal 5.89/7.06mph
5) 1m - 9:54(9:54/m) 141/148bpm 87cal 6.06/7.01mph Don't know what the Garmin was playing at - it was showing an average pace of 9:58 a few yards before the end of this mile!
10:35 10:30 10:21 10:11 9:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 +13
|
13:41 |
117 83-127 |
1602 |
2/2 |
0.50 |
6:03 |
2:37 |
10:29 |
128 124-132 |
1343 |
1/1 |
0.75 |
8:42 |
2:39 |
10:36 |
128 126-130 |
1356 |
2/3 |
1.00 |
11:22 |
2:41 |
10:43 |
131 128-135 |
1404 |
4/0 |
1.25 |
13:59 |
2:36 |
10:25 |
128 124-132 |
1334 |
0/5 |
1.50 |
16:39 |
2:40 |
10:40 |
130 126-133 |
1387 |
2/2 |
1.75 |
19:19 |
2:40 |
10:41 |
133 129-135 |
1422 |
1/3 |
2.00 |
21:53 |
2:34 |
10:17 |
134 132-136 |
1378 |
1/2 |
2.25 |
24:27 |
2:33 |
10:13 |
137 135-140 |
1401 |
2/2 |
2.50 |
27:03 |
2:37 |
10:26 |
136 133-139 |
1419 |
2/1 |
2.75 |
29:46 |
2:43 |
10:50 |
135 130-140 |
1463 |
3/2 |
3.00 |
32:29 |
2:43 +18
|
10:53 |
138 131-143 |
1502 |
0/1 |
3.25 |
35:02 |
2:33 |
10:13 |
138 136-139 |
1409 |
1/0 |
3.50 |
37:31 |
2:28 |
9:53 |
136 133-140 |
1345 |
0/2 |
3.75 |
40:11 |
2:41 |
10:42 |
132 129-137 |
1412 |
2/1 |
4.00 |
43:22 |
3:10 +45
|
12:42 |
132 119-137 |
1676 |
2/2 |
4.25 |
45:59 |
2:37 |
10:28 |
138 137-142 |
1444 |
2/0 |
4.50 |
48:23 |
2:25 |
9:38 |
144 142-148 |
1387 |
1/1 |
4.75 |
50:54 |
2:31 |
10:03 |
142 139-146 |
1428 |
1/1 |
4.95 |
52:47 |
1:53 |
9:39 |
143 141-144 |
1381 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
38.15% |
More |
800m |
4:49 |
9:42 |
45.38% |
More |
1km |
6:04 |
9:46 |
47.03% |
More |
Mile |
9:55 |
9:55 |
49.09% |
More |
5k |
32:32 |
10:28 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
52.02 |
5km |
31:07 |
10:01 |
53.31 |
5M |
51:31 |
10:18 |
52.74 |
10km |
1:04:52 |
10:26 |
52.44 |
10M |
1:47:25 |
10:45 |
52.51 |
Half |
2:23:00 |
10:55 |
51.87 |
20M |
3:43:56 |
11:12 |
52.49 |
Mara |
4:58:09 |
11:23 |
52.57 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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They might be an effort but you’re getting ‘progressively’ faster. Well done and keep it steady.