Tue 28th May 2019 at 9:00am by pizzapowered

Run > Treadmill

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Time
35:40
Miles
3.03
Min/mi
11:46
Pacing
87%
Stride(cm)
94
Cals
544
Cadence
145
BPM
132
%MHR
77.4
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 124/134bpm 172cal 4.89/5.51mph
2) 1m - 11:12(11:12/m) 140/147bpm 188cal 5.36/5.93mph
3) 1m - 11:51(11:51/m) 137/154bpm 178cal 5.06/11.9mph
4) 0.03m - 20(12:12/m) 156/157bpm 6cal 4.92/6.51mph

12:17 11:12 11:51 20

Pace

43%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:55	103 76-123	1536	132 102-142
0.25	3:24	1:32	12:15	124 118-127	1519	141 138-144
0.38	4:51	1:27	11:38	124 122-128	1442	142 140-144
0.50	6:21	1:30	11:57	128 125-132	1530	141 140-144
0.63	7:49	1:28	11:44	130 128-134	1524	145 142-150
0.75	9:19	1:30	12:04	130 126-133	1568	148 144-150
0.88	10:48	1:28	11:48	128 126-130	1510	148 144-150
1.00	12:16	1:28	11:47	130 129-132	1533	148 146-150
1.13	13:47	1:31	12:08	134 132-135	1625	150 148-152
1.25	15:16	1:30	11:57	136 134-138	1625	148 144-150
1.38	16:42	1:25	11:24	138 137-140	1572	148 146-150
1.50	18:02	1:20	10:41	140 137-142	1497	149 146-150
1.63	19:24	1:21	10:52	140 138-141	1521	148 146-150
1.75	20:43	1:20	10:37	142 141-143	1507	150 146-152
1.88	22:08	1:25	11:19	143 140-147	1618	149 142-152
2.00	23:28	1:20	10:40	145 143-147	1546	146 142-150
2.13	25:27	1:59	15:55	136 130-142	2164	143 140-146
2.25	27:00	1:33	12:23	130 128-132	1609	145 142-148
2.38	28:28	1:28	11:41	134 131-136	1565	145 142-148
2.50	29:56	1:28	11:47	135 133-137	1592	144 142-146
2.63	31:24	1:28	11:42	136 134-138	1592	142 140-146
2.75	32:53	1:29	11:55	138 134-142	1644	142 140-146
2.88	34:15	1:22	10:56	141 139-143	1543	147 142-154
3.00	35:19	1:04	8:28	149 140-154	1262	158 148-164
3.03	35:39	20	12:15	155 153-157	1899	127 110-152

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	149	1.7	19:32	11:18
Walk	45.0	140	1.3	16:02	12:21
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	5:20	10:43	0.00%	More
1km	6:44	10:50	0.00%	More
Mile	11:12	11:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:01	11:01
5km	36:38	11:47
5M	1:00:39	12:08
10km	1:16:22	12:17
10M	2:06:27	12:39
Half	2:48:22	12:51
20M	4:23:39	13:11
Mara	5:51:01	13:24

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