Sun 26th May 2019 at 7:00am by RaeElliott
Run > General
-
Time
2:13:40
-
Miles
13.18
-
Min/mi
10:08
-
Pacing
82%
-
WAVA
49.61
-
Cals
1377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.18m - 2:13:40(10:08/m) 1377cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:27 |
4:27 |
8:53 |
1.00 |
8:52 |
4:26 |
8:51 |
1.50 |
13:09 |
4:17 |
8:34 |
2.00 |
17:27 |
4:18 |
8:35 |
2.50 |
21:57 |
4:30 |
9:01 |
3.00 |
26:20 |
4:23 |
8:45 |
3.50 |
30:42 |
4:22 |
8:44 |
4.00 |
35:29 |
4:47 |
9:33 |
4.50 |
39:51 |
4:23 |
8:46 |
5.00 |
44:33 |
4:42 |
9:23 |
5.50 |
49:27 |
4:54 |
9:47 |
6.00 |
54:30 |
5:03 |
10:06 |
6.50 |
59:35 |
5:05 |
10:10 |
7.00 |
1:05:30 |
5:55 |
11:50 |
7.50 |
1:10:31 |
5:01 |
10:03 |
8.00 |
1:16:23 |
5:52 |
11:43 |
8.50 |
1:22:11 |
5:48 |
11:37 |
9.00 |
1:28:47 |
6:36 |
13:12 |
9.50 |
1:34:08 |
5:22 |
10:43 |
10.00 |
1:39:09 |
5:00 |
10:01 |
10.50 |
1:45:03 |
5:54 |
11:48 |
11.00 |
1:50:49 |
5:46 |
11:32 |
11.50 |
1:56:35 |
5:46 |
11:32 |
12.00 |
2:02:07 |
5:32 |
11:04 |
12.50 |
2:07:02 |
4:55 |
9:50 |
13.00 |
2:12:09 |
5:07 |
10:14 |
13.18 |
2:13:39 |
1:30 |
8:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.55% |
More |
800m |
4:02 |
8:06 |
47.35% |
More |
1km |
5:07 |
8:14 |
48.71% |
More |
Mile |
8:24 |
8:24 |
51.05% |
More |
5k |
27:04 |
8:43 |
55.36% |
More |
5 miles |
44:31 |
8:54 |
54.85% |
More |
10k |
56:41 |
9:07 |
53.88% |
More |
10 miles |
1:39:08 |
9:55 |
50.62% |
More |
Half |
2:12:51 |
10:08 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.40 |
5km |
28:54 |
9:18 |
51.86 |
5M |
47:51 |
9:34 |
51.02 |
10km |
1:00:14 |
9:42 |
50.70 |
10M |
1:39:45 |
9:59 |
50.30 |
Half |
2:12:48 |
10:08 |
49.28 |
20M |
3:27:58 |
10:24 |
49.39 |
Mara |
4:36:54 |
10:34 |
49.06 |
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