Sun 27th Jul 2008 at 11:00am by Lisrun

Run > Trail Run

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Time
1:25:12
Miles
8.78
Min/mi
9:42
WAVA
53.46
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 8.78m
Time taken: 01:25:12
Average/Max Speed : 6.18mph / 10.80mph
Average/Min Pace : 00:09:42 / 00:05:33
Calories used: 1178

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Splits
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11:01:10 1.00m 00:11:29 5.22mph 8.24mph
11:12:41 1.00m 00:13:21 4.49mph 7.70mph
11:26:03 1.00m 00:10:11 5.88mph 7.26mph
11:36:15 1.00m 00:08:41 6.90mph 9.38mph
11:44:56 1.00m 00:10:51 5.53mph 9.27mph
11:55:47 1.00m 00:07:41 7.80mph 8.85mph
12:03:29 1.00m 00:08:38 6.94mph 8.62mph
12:12:08 1.00m 00:08:26 7.10mph 9.09mph
12:20:34 0.78m 00:05:49 8.01mph 10.80mph

11.29,13.21,10.11,8.41,10.51,7.41,8.38,8.26,5.49

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:20	9:07	54.60
5M	46:54	9:23	53.85
10km	59:04	9:30	53.46
10M	1:37:48	9:47	53.44
Half	2:10:13	9:56	52.73
20M	3:23:54	10:12	53.36
Mara	4:31:29	10:22	53.44

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Sun 27th Jul 2008 at 11:00am by Lisrun

Run > Trail Run

Notes & Comments

Predictions

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