Tue 28th May 2019 at 6:00pm by JCB

Run > Easy

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Time
6:01
Miles
0.48
Min/mi
12:32
WAVA
30.23
Cals
55
BPM
108
%MHR
63.4
B/mi
1351
Asc(m)
13
Hillscore
1
Surface
Mixed

2:39 400m

fitbit

Notes & Comments

Split Summary
===
1) 0.78km - 6:01(7:45/km) 55cal

6:01

Pace

36%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	69 64-76	1330	4/0
0.13	1:46	33	8:53	91 76-110	808	4/0
0.19	2:19	33	8:55	122 112-127	1087	3/0
0.25	3:24	1:05	17:23	121 108-124	2103	1/2
0.31	3:59	35	9:22	113 108-123	1059	0/1
0.38	4:29	30	7:59	127 123-128	1013	0/4
0.44	4:59	30	7:56	126 122-128	999	0/4
0.48	6:01	1:02	22:14	117 114-122	2602	1/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 6:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	12:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	28.91
5km	55:28	17:51	25.53
5M	1:37:41	19:32	23.57
10km	2:06:30	20:21	22.72
10M	3:42:46	22:17	21.31
Half	5:07:08	23:27	20.29
20M	8:28:02	25:24	19.43
Mara	11:40:26	26:44	18.79

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Short Summary
Personal Plan