Tue 28th May 2019 at 8:00am by Metro_Nome

Run > General

  • Time
    43:19
  • Miles
    4.01
  • Min/mi
    10:48
  • Pacing
    79%
  • WAVA
    44.13
  • Stride(cm)
    80
  • Cals
    371
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1471
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:41(11:41/m) 131/142bpm 98cal 5.13/5.93mph
2) 1m - 10:37(10:37/m) 136/145bpm 91cal 5.65/6.05mph
3) 1m - 10:31(10:31/m) 140/146bpm 90cal 5.71/6.28mph
4) 1m - 10:27(10:27/m) 143/150bpm 92cal 5.74/6.7mph
5) 0.01m - 3(8:32/m) 150/150bpm 7.04/4.3mph
11:41 10:37 10:31 10:27 3
Corrah
Lovely :) xx
Pin Map
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0mi in 0

Pace

19% 22% 42% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 124 104-141 1395 187 120-196 1/2
0.25 3:36 2:11 +38 17:29 120 114-125 2098 184 118-194 2/2
0.38 4:56 1:20 10:44 130 124-134 1395 188 186-190 3/2
0.50 6:24 1:28 11:46 132 130-134 1554 187 186-190 2/1
0.63 7:57 1:33 12:25 133 132-136 1652 187 174-192 3/1
0.75 9:22 1:25 11:20 136 134-137 1540 180 118-192 2/1
0.88 10:52 1:30 11:58 137 135-138 1638 186 180-188 4/0
1.00 12:35 1:43 +16 13:43 135 129-139 1851 188 184-190 5/1
1.13 13:55 1:20 10:39 137 136-138 1459 187 186-188 2/1
1.25 15:15 1:21 10:45 135 134-137 1451 187 186-188 2/2
1.38 16:35 1:19 10:33 134 130-135 1414 187 186-190 0/3
1.50 18:12 1:37 +18 12:57 129 123-133 1671 175 118-190 3/7
1.63 19:29 1:17 10:16 131 122-136 1344 188 186-192 1/3
1.75 20:54 1:25 11:23 138 134-143 1571 188 184-190 5/0
1.88 22:11 1:17 10:14 143 141-145 1462 188 186-190 2/1
2.00 23:30 1:19 10:34 142 141-143 1500 188 186-190 2/1
2.13 24:50 1:20 10:39 143 140-145 1523 189 186-192 2/0
2.25 26:12 1:22 10:56 144 143-145 1573 189 186-194 2/0
2.38 27:48 1:37 12:54 134 128-144 1728 177 118-192 2/2
2.50 29:39 1:50 +33 14:42 137 128-142 2014 178 118-192 1/2
2.63 30:51 1:12 9:35 134 127-141 1285 192 188-194 0/3
2.75 32:05 1:15 9:58 142 139-143 1414 192 188-194 0/5
2.88 33:18 1:13 9:40 139 136-142 1344 191 190-194 0/4
3.00 34:34 1:17 10:12 143 140-145 1459 189 186-192 3/1
3.13 36:32 1:58 +32 15:42 135 129-146 2119 175 118-196 0/3
3.25 37:45 1:12 9:40 140 136-143 1353 192 190-194 1/2
3.38 39:05 1:20 10:40 142 140-143 1515 190 182-196 1/3
3.50 40:11 1:06 8:49 141 139-145 1243 191 188-194 1/2
3.63 41:26 1:15 9:59 146 145-147 1457 192 188-196 1/2
3.75 42:39 1:14 9:51 147 146-149 1447 191 188-196 2/2
3.88 44:27 1:48 +27 14:22 146 139-148 2096 191 186-198 1/1
4.00 46:00 1:33 12:23 144 137-150 1783 193 186-200 0/0
4.01 46:03 3 9:31 149 149-149 1418 190 190-190 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 65m, Range 24m, Flat prediction 40:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 12:33
14 1.1% 11:00
See your biggest climbs

Cadence

186 (200 max) Stride Length: 80cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 35.51% More
800m 4:48 9:40 39.32% More
1km 6:00 9:40 41.06% More
Mile 10:31 10:31 40.22% More
5k 34:25 11:05 42.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 42.55
5km 33:03 10:38 44.68
5M 54:44 10:57 43.81
10km 1:08:55 11:05 43.47
10M 1:54:07 11:25 43.18
Half 2:31:56 11:36 42.33
20M 3:57:55 11:54 42.52
Mara 5:16:45 12:05 42.32
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