Tue 28th May 2019 at 8:00am by Metro_Nome
Run > General
-
Time
43:19
-
Miles
4.01
-
Min/mi
10:48
-
Pacing
79%
-
WAVA
44.13
-
Stride(cm)
80
-
Cals
371
-
Cadence
186
-
BPM
136
-
%MHR
79.6
-
B/mi
1471
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:41(11:41/m) 131/142bpm 98cal 5.13/5.93mph
2) 1m - 10:37(10:37/m) 136/145bpm 91cal 5.65/6.05mph
3) 1m - 10:31(10:31/m) 140/146bpm 90cal 5.71/6.28mph
4) 1m - 10:27(10:27/m) 143/150bpm 92cal 5.74/6.7mph
5) 0.01m - 3(8:32/m) 150/150bpm 7.04/4.3mph
11:41 10:37 10:31 10:27 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:15 |
124 104-141 |
1395 |
187 120-196 |
1/2 |
0.25 |
3:36 |
2:11 +38
|
17:29 |
120 114-125 |
2098 |
184 118-194 |
2/2 |
0.38 |
4:56 |
1:20 |
10:44 |
130 124-134 |
1395 |
188 186-190 |
3/2 |
0.50 |
6:24 |
1:28 |
11:46 |
132 130-134 |
1554 |
187 186-190 |
2/1 |
0.63 |
7:57 |
1:33 |
12:25 |
133 132-136 |
1652 |
187 174-192 |
3/1 |
0.75 |
9:22 |
1:25 |
11:20 |
136 134-137 |
1540 |
180 118-192 |
2/1 |
0.88 |
10:52 |
1:30 |
11:58 |
137 135-138 |
1638 |
186 180-188 |
4/0 |
1.00 |
12:35 |
1:43 +16
|
13:43 |
135 129-139 |
1851 |
188 184-190 |
5/1 |
1.13 |
13:55 |
1:20 |
10:39 |
137 136-138 |
1459 |
187 186-188 |
2/1 |
1.25 |
15:15 |
1:21 |
10:45 |
135 134-137 |
1451 |
187 186-188 |
2/2 |
1.38 |
16:35 |
1:19 |
10:33 |
134 130-135 |
1414 |
187 186-190 |
0/3 |
1.50 |
18:12 |
1:37 +18
|
12:57 |
129 123-133 |
1671 |
175 118-190 |
3/7 |
1.63 |
19:29 |
1:17 |
10:16 |
131 122-136 |
1344 |
188 186-192 |
1/3 |
1.75 |
20:54 |
1:25 |
11:23 |
138 134-143 |
1571 |
188 184-190 |
5/0 |
1.88 |
22:11 |
1:17 |
10:14 |
143 141-145 |
1462 |
188 186-190 |
2/1 |
2.00 |
23:30 |
1:19 |
10:34 |
142 141-143 |
1500 |
188 186-190 |
2/1 |
2.13 |
24:50 |
1:20 |
10:39 |
143 140-145 |
1523 |
189 186-192 |
2/0 |
2.25 |
26:12 |
1:22 |
10:56 |
144 143-145 |
1573 |
189 186-194 |
2/0 |
2.38 |
27:48 |
1:37 |
12:54 |
134 128-144 |
1728 |
177 118-192 |
2/2 |
2.50 |
29:39 |
1:50 +33
|
14:42 |
137 128-142 |
2014 |
178 118-192 |
1/2 |
2.63 |
30:51 |
1:12 |
9:35 |
134 127-141 |
1285 |
192 188-194 |
0/3 |
2.75 |
32:05 |
1:15 |
9:58 |
142 139-143 |
1414 |
192 188-194 |
0/5 |
2.88 |
33:18 |
1:13 |
9:40 |
139 136-142 |
1344 |
191 190-194 |
0/4 |
3.00 |
34:34 |
1:17 |
10:12 |
143 140-145 |
1459 |
189 186-192 |
3/1 |
3.13 |
36:32 |
1:58 +32
|
15:42 |
135 129-146 |
2119 |
175 118-196 |
0/3 |
3.25 |
37:45 |
1:12 |
9:40 |
140 136-143 |
1353 |
192 190-194 |
1/2 |
3.38 |
39:05 |
1:20 |
10:40 |
142 140-143 |
1515 |
190 182-196 |
1/3 |
3.50 |
40:11 |
1:06 |
8:49 |
141 139-145 |
1243 |
191 188-194 |
1/2 |
3.63 |
41:26 |
1:15 |
9:59 |
146 145-147 |
1457 |
192 188-196 |
1/2 |
3.75 |
42:39 |
1:14 |
9:51 |
147 146-149 |
1447 |
191 188-196 |
2/2 |
3.88 |
44:27 |
1:48 +27
|
14:22 |
146 139-148 |
2096 |
191 186-198 |
1/1 |
4.00 |
46:00 |
1:33 |
12:23 |
144 137-150 |
1783 |
193 186-200 |
0/0 |
4.01 |
46:03 |
3 |
9:31 |
149 149-149 |
1418 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
35.51% |
More |
800m |
4:48 |
9:40 |
39.32% |
More |
1km |
6:00 |
9:40 |
41.06% |
More |
Mile |
10:31 |
10:31 |
40.22% |
More |
5k |
34:25 |
11:05 |
42.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
42.55 |
5km |
33:03 |
10:38 |
44.68 |
5M |
54:44 |
10:57 |
43.81 |
10km |
1:08:55 |
11:05 |
43.47 |
10M |
1:54:07 |
11:25 |
43.18 |
Half |
2:31:56 |
11:36 |
42.33 |
20M |
3:57:55 |
11:54 |
42.52 |
Mara |
5:16:45 |
12:05 |
42.32 |
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