Tue 28th May 2019 at 8:00am by raquel65

Run > General

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Time
51:43
Miles
5.09
Min/mi
10:10
Pacing
21%
WAVA
54.89
Stride(cm)
100
Cals
545
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 107cal 5.92/7.31mph
2) 1m - 10:06(10:06/m) 106cal 5.94/6.59mph
3) 1m - 10:00(10:00/m) 105cal 6/6.95mph
4) 1m - 10:33(10:33/m) 110cal 5.68/6.55mph
5) 1m - 9:57(9:57/m) 107cal 6.03/7.18mph
6) 0.09m - 59(10:33/m) 10cal 5.69/5.93mph

10:08 10:06 10:00 10:33 9:57 59

Pace

20%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:09	5:09 +2:46	20:37	162 92-188
0.50	7:42	2:32	10:10	134 90-190
0.75	10:21	2:40	10:38	162 90-186
1.00	12:54	2:33	10:12	158 90-190
1.25	17:04	4:10 +1:46	16:40	159 92-188
1.50	19:41	2:37	10:28	181 94-190
1.75	22:39	2:58 +23	11:51	179 90-188
2.00	25:09	2:30	9:59	153 90-190
2.25	27:51	2:42 +11	10:48	177 92-188
2.50	30:21	2:30	10:00	157 90-192
2.75	37:44	7:23 +4:54	29:32	170 92-186
3.00	40:13	2:29	9:57	144 90-188
3.25	42:44	2:31	10:06	144 90-186
3.50	45:22	2:38	10:32	166 90-188
3.75	48:24	3:02 +32	12:09	163 90-188
4.00	51:26	3:02 +8	12:07	160 90-192
4.25	55:38	4:12 +1:48	16:47	146 90-192
4.50	58:44	3:06 +36	12:25	167 92-188
4.75	1:01:12	2:28	9:53	142 92-188
5.00	1:03:47	2:35	10:20	148 92-186
5.09	1:04:47	1:00	10:41	161 92-186

Cadence

158 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	184	3.7	38:19	11:48
Walk	31.0	94	1.4	21:37	15:04
Pause	7.0	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.86%	More
800m	4:49	9:42	45.61%	More
1km	6:08	9:52	46.70%	More
Mile	9:57	9:57	49.01%	More
5k	37:45	12:09	45.14%	More
5 miles	1:00:57	12:11	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.92
5km	30:39	9:52	55.60
5M	50:45	10:09	54.85
10km	1:03:54	10:17	54.56
10M	1:45:48	10:35	54.34
Half	2:20:52	10:45	53.33
20M	3:40:36	11:02	53.65
Mara	4:53:42	11:13	53.41

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