Tue 28th May 2019 at 7:00am by The Duckinator

Run > General

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Time
1:20:00
Miles
10.44
Min/mi
7:40
Pacing
68%
WAVA
57.22
Stride(cm)
119
Cals
1052
Cadence
177
BPM
139
%MHR
72.2
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 10.44m - 1:20:00(7:40/m) 139/150bpm 1052cal 7.83/9.68mph

1:20:00

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53 +45	9:46	127 82-140	1240	181 110-204
1.00	8:37	3:44	7:29	138 134-143	1032	180 170-194
1.50	12:41	4:03 +21	8:07	138 126-143	1120	181 176-192
2.00	17:15	4:34 +38	9:07	139 130-144	1268	179 172-196
2.50	21:34	4:19 +15	8:38	141 132-148	1217	179 116-198
3.00	25:25	3:52	7:43	143 140-147	1105	178 176-182
3.50	29:07	3:41	7:23	142 136-150	1048	178 176-180
4.00	32:49	3:43	7:26	141 135-146	1047	177 176-180
4.50	36:31	3:41	7:22	140 135-145	1032	177 176-182
5.00	40:16	3:45	7:30	142 139-148	1066	176 174-178
5.50	44:46	4:31 +35	9:01	140 120-147	1263	175 110-178
6.00	48:38	3:51	7:42	143 135-149	1102	175 174-178
6.50	52:18	3:40	7:20	139 132-144	1019	176 174-178
7.00	57:35	5:17 +1:26	10:34	138 104-148	1459	176 168-186
7.50	1:01:36	4:02 +16	8:04	140 132-143	1128	176 164-194
8.00	1:05:29	3:53	7:45	144 139-148	1116	176 172-200
8.50	1:09:56	4:27 +50	8:54	136 118-145	1211	176 170-188
9.00	1:15:58	6:02 +2:21	12:03	135 115-148	1628	174 112-186
9.50	1:19:52	3:54 +8	7:48	140 135-145	1092	176 168-190
10.00	1:23:55	4:03 +7	8:06	142 136-147	1151	175 170-190
10.44	1:28:10	4:15 +30	9:40	140 132-148	1353	175 172-196

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	10.4	1:22:41	8:01
Walk	5.3	115	0	4:42	2:10:22
Still	0.0	-	-	2	-
Pause	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.16%	More
800m	3:34	7:10	47.34%	More
1km	4:31	7:17	48.75%	More
Mile	7:20	7:20	51.62%	More
5k	23:29	7:33	54.73%	More
5 miles	38:19	7:40	54.98%	More
10k	47:37	7:40	55.44%	More
10 miles	1:16:38	7:40	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	21:36	6:57	59.49
5M	36:07	7:13	58.33
10km	45:41	7:21	57.79
10M	1:16:22	7:38	57.29
Half	1:42:13	7:48	56.28
20M	2:41:26	8:04	56.47
Mara	3:36:06	8:15	56.25

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