Tue 28th May 2019 at 8:00am by cguy5

Run > General

Follow User
0 👍

Time
19:33
Miles
2.25
Min/mi
8:41
Pacing
45%
WAVA
50.06
Stride(cm)
105
Cals
162
Cadence
177
BPM
121
%MHR
70.7
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 116/133bpm 67cal 6.9/7.7mph
2) 1m - 8:35(8:35/m) 127/137bpm 75cal 6.99/8.35mph
3) 0.25m - 2:16(9:03/m) 130/135bpm 20cal 6.63/7.72mph

8:42 8:35 2:16

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	103 90-115	925	168 118-178
0.13	1:06	33	8:42	117 111-121	1019	181 178-182
0.19	1:49	43 +4	11:22	121 118-122	1375	176 170-180
0.25	2:26	37 +3	9:49	123 121-124	1208	179 174-184
0.31	2:58	33	8:41	119 115-123	1034	179 178-182
0.38	3:46	47 +18	12:36	111 105-115	1398	180 172-186
0.44	4:21	35	9:20	110 108-112	1026	175 172-180
0.50	4:50	29	7:51	108 108-109	847	186 182-190
0.56	5:20	30	8:03	115 115-116	926	184 180-186
0.63	5:50	30	8:04	113 111-115	911	187 186-190
0.69	6:22	31	8:18	112 111-112	929	184 182-186
0.75	6:54	32	8:39	113 113-114	977	182 172-188
0.81	7:36	42 +8	11:11	119 116-121	1331	185 182-186
0.88	8:06	30	7:59	126 122-130	1005	182 180-184
0.94	8:40	34	9:05	121 120-121	1098	181 176-182
1.00	11:25	2:45 +2:10	44:00	118 77-133	5192	161 98-184
1.06	11:56	31	8:14	100 81-115	824	170 98-188
1.13	12:24	29	7:37	124 115-133	945	184 182-186
1.19	12:55	30	8:05	134 129-137	1083	183 182-188
1.25	13:27	32	8:37	131 129-133	1128	183 182-184
1.31	13:57	30	7:56	129 127-129	1024	183 180-184
1.38	14:27	30	8:02	127 127-128	1020	182 180-184
1.44	15:50	1:23 +51	22:05	127 126-128	2804	173 110-186
1.50	16:22	33	8:46	127 126-128	1113	185 182-188
1.56	16:57	34	9:07	128 126-128	1167	182 176-186
1.63	17:31	34	9:03	129 128-129	1167	182 180-184
1.69	18:04	33	8:52	129 128-129	1143	180 176-182
1.75	18:36	33	8:40	131 129-133	1136	182 176-186
1.81	19:20	44 +11	11:43	126 124-127	1477	175 118-184
1.88	19:54	34	9:05	129 128-129	1173	186 186-186
1.94	20:27	33	8:46	130 130-132	1139	181 178-182
2.00	21:03	36	9:30	133 132-134	1263	182 178-184
2.06	21:33	31	8:10	134 133-135	1094	183 180-184
2.13	22:09	36	9:32	133 132-134	1268	179 168-188
2.19	22:43	34	8:59	129 123-133	1158	183 182-184
2.25	23:59	1:16 +40	20:23	124 116-129	2527	159 118-186

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	181	2.2	19:08	9:01
Walk	16.1	109	0	4:00	1:57:52
Pause	3.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.99%	More
800m	4:16	8:34	42.37%	More
1km	5:20	8:35	44.21%	More
Mile	9:38	9:38	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	28:00	9:01	49.05
5M	47:35	9:31	46.88
10km	1:00:36	9:45	45.92
10M	1:42:58	10:18	44.62
Half	2:19:06	10:37	43.33
20M	3:42:50	11:09	42.86
Mara	5:01:01	11:29	42.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry