Tue 28th May 2019 at 8:00am by Sjjh

Bike > General

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Time
35:26
Miles
8.51
Mph
14.4
FBI
56.31
Cals
366
BPM
119
%MHR
64.1
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:45(3:45/m) 118/138bpm 197cal 16/21.14mph
2) 3.51m - 16:41(4:46/m) 123/161bpm 169cal 12.61/21mph

18:45 16:41

Pin Map

0mi in 0

Pace

14%

16%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.89	81 53-105	306
0.50	1:56	59	15.13	105 98-113	416
0.75	3:24	1:28 +9	10.27	112 101-123	655
1.00	4:17	53	17.07	112 108-115	394
1.25	5:06	49	18.19	108 101-114	356
1.50	6:44	1:38 +39	9.19	106 83-119	692
1.75	7:40	56	16.07	116 109-121	433
2.00	8:30	50	18.08	120 115-125	398
2.25	9:42	1:12 +12	12.48	118 107-124	567
2.50	10:33	51	17.66	122 118-127	414
2.75	11:28	55	16.26	122 121-122	450
3.00	12:29	1:00 +2	14.88	118 114-122	476
3.25	13:55	1:26 +30	10.42	119 109-127	685
3.50	15:56	2:01 +58	7.47	116 85-133	932
3.75	16:49	53	16.94	118 101-129	418
4.00	17:44	56	16.16	133 127-137	494
4.25	18:33	49	18.40	130 128-132	424
4.50	19:24	50	17.89	131 129-133	439
4.75	20:21	57	15.75	132 129-138	503
5.00	21:14	53	16.94	135 132-137	478
5.25	21:59	46	19.76	132 130-136	401
5.50	22:47	47	18.95	136 131-139	431
5.75	23:36	49	18.22	138 137-139	454
6.00	24:40	1:04	14.12	133 127-137	565
6.25	25:44	1:04	14.06	125 118-130	534
6.50	27:20	1:36 +17	9.36	115 107-127	737
6.75	29:41	2:21 +57	6.40	118 94-135	1107
7.00	30:42	1:01	14.82	139 121-161	563
7.25	32:08	1:26 +10	10.41	149 142-156	859
7.50	34:16	2:07 +48	7.06	132 118-142	1121
7.75	36:44	2:29 +1:15	6.05	118 84-141	1170
8.00	37:52	1:08	13.20	102 83-123	464
8.25	39:24	1:31	9.85	124 108-133	755
8.50	41:19	1:55	7.81	95 70-113	730

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:31	3:03	More
1km	1:55	3:05	More
Mile	3:13	3:13	More
5k	11:39	3:45	More
5 miles	18:45	3:45	More
10k	25:32	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:19	4:17
15 miles	1:05:20	4:21
20 miles	1:29:07	4:27
40km	1:52:40	4:32
25 miles	1:53:23	4:32
42km	1:58:46	4:33
50 miles	3:59:35	4:48
56 miles	4:30:45	4:50
100 miles	8:26:14	5:04
112 miles	9:32:06	5:06

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