Tue 28th May 2019 at 8:00am by Heatherc

Run > General

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Time
36:49
Miles
2.53
Min/mi
14:33
Pacing
14%
WAVA
32.39
Stride(cm)
74
Cals
312
Cadence
149
BPM
149
%MHR
83.6
B/mi
2165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 139/171bpm 112cal 4.09/6.37mph
2) 1m - 15:03(15:03/m) 153/175bpm 135cal 3.99/5.66mph
3) 0.53m - 7:05(13:24/m) 157/177bpm 65cal 4.48/5.66mph

14:41 15:03 7:05

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:53	7:53	1:03:01	89 63-105	5609	128 118-132
0.25	10:14	2:21	18:48	104 97-107	1955	136 124-170
0.38	11:38	1:24	11:15	141 100-163	1587	169 166-170
0.50	13:07	1:29	11:50	167 164-171	1977	163 116-170
0.63	15:01	1:54	15:11	144 132-161	2187	139 128-170
0.75	16:36	1:35	12:41	159 150-169	2016	166 116-170
0.88	18:27	1:51	14:51	162 155-167	2406	151 122-170
1.00	20:20	1:53	15:02	160 155-167	2405	148 122-170
1.13	22:21	2:02	16:12	145 137-154	2350	134 116-166
1.25	24:28	2:07	16:53	160 155-167	2701	132 116-168
1.38	26:10	1:42	13:37	162 157-168	2206	155 122-170
1.50	28:18	2:08	17:05	156 141-175	2666	140 124-170
1.63	30:26	2:08 +15	17:04	151 141-160	2578	144 116-170
1.75	32:12	1:45	14:03	146 140-159	2051	154 130-172
1.88	34:06	1:55	15:16	158 145-169	2413	147 126-170
2.00	35:38	1:32	12:17	147 138-160	1806	160 130-170
2.13	37:18	1:40	13:17	167 156-177	2218	156 126-170
2.25	39:11	1:53	15:02	146 137-159	2194	144 122-170
2.38	40:39	1:28	11:43	165 154-176	1933	169 162-172
2.50	42:32	1:53 +10	15:07	153 140-170	2314	148 124-172
2.53	42:54	22	12:53	164 161-166	2112	168 166-170

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	167	1.5	17:12	11:51
Walk	58.2	127	1	25:12	24:10
Still	0.2	-	-	5	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	29.32%	More
800m	6:20	12:45	29.78%	More
1km	8:09	13:07	30.26%	More
Mile	14:08	14:08	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	30.83
5km	45:46	14:44	32.40
5M	1:15:48	15:10	31.81
10km	1:35:26	15:22	31.59
10M	2:38:02	15:48	31.36
Half	3:30:24	16:04	30.73
20M	5:29:29	16:28	30.83
Mara	7:18:40	16:45	30.66

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