Sun 26th May 2019 at 8:00am by Peakie

Run > General

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Time
1:38:46
Miles
13.23
Min/mi
7:28
Pacing
95%
WAVA
68.92
Stride(cm)
124
Cals
1219
Cadence
174
BPM
146
%MHR
85.5
B/mi
1091
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 120/134bpm 73cal 8.08/9.33mph
2) 1m - 7:07(7:07/m) 134/143bpm 85cal 8.43/9.27mph
3) 1m - 7:24(7:24/m) 145/150bpm 98cal 8.11/8.66mph
4) 1m - 7:20(7:20/m) 147/157bpm 96cal 8.18/9.33mph
5) 1m - 7:13(7:13/m) 149/154bpm 94cal 8.32/8.68mph
6) 1m - 7:25(7:25/m) 151/155bpm 98cal 8.09/8.7mph
7) 1m - 7:35(7:35/m) 150/153bpm 97cal 7.92/8.45mph
8) 1m - 7:36(7:36/m) 150/152bpm 96cal 7.89/8.29mph
9) 1m - 7:31(7:31/m) 151/155bpm 94cal 7.98/8.22mph
10) 1m - 7:38(7:38/m) 151/153bpm 94cal 7.86/7.99mph
11) 1m - 7:38(7:38/m) 152/154bpm 92cal 7.87/8.01mph
12) 1m - 7:47(7:47/m) 152/154bpm 93cal 7.71/7.87mph
13) 1m - 7:38(7:38/m) 153/158bpm 89cal 7.85/8.2mph
14) 0.23m - 1:29(6:21/m) 158/164bpm 20cal 9.45/10.9mph

7:26 7:07 7:24 7:20 7:13 7:25 7:35 7:36 7:31 7:38 7:38 7:47 7:38 1:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	119 84-134	872	180 174-194	10/15
1.00	7:26	3:46	7:32	122 118-126	918	180 174-194	12/23
1.50	10:57	3:31	7:02	134 126-141	943	174 168-178	7/31
2.00	14:33	3:36	7:12	134 127-143	965	174 170-204	8/9
2.50	18:15	3:42	7:25	143 138-148	1060	172 168-196	11/15
3.00	21:56	3:41	7:23	147 142-150	1085	171 168-174	5/7
3.50	25:32	3:36	7:12	146 142-151	1050	171 168-178	4/13
4.00	29:16	3:44	7:28	149 139-157	1113	174 170-180	8/9
4.50	32:48	3:32	7:03	150 146-154	1058	173 170-178	0/14
5.00	36:29	3:41	7:22	148 141-152	1091	173 170-176	0/9
5.50	40:11	3:42	7:24	151 146-155	1117	173 168-184	5/7
6.00	43:54	3:43	7:26	151 149-154	1123	174 172-194	5/5
6.50	47:37	3:43	7:26	151 147-153	1122	174 172-178	4/4
7.00	51:29	3:52	7:44	149 147-151	1151	174 170-180	9/4
7.50	55:19	3:50	7:40	150 147-152	1151	173 170-184	2/3
8.00	59:05	3:46	7:32	150 148-151	1130	175 172-198	2/6
8.50	1:02:53	3:48	7:35	151 149-154	1145	174 170-178	5/2
9.00	1:06:36	3:43	7:27	151 148-153	1124	174 172-178	2/4
9.50	1:10:24	3:48	7:37	151 150-153	1150	175 172-178	2/4
10.00	1:14:14	3:49	7:39	151 149-152	1155	174 172-176	4/1
10.50	1:18:03	3:49	7:39	152 149-154	1162	174 172-178	6/4
11.00	1:21:51	3:48	7:36	151 148-153	1149	174 170-176	2/6
11.50	1:25:44	3:52	7:45	152 150-154	1178	176 172-186	6/7
12.00	1:29:38	3:54	7:49	152 149-154	1187	174 172-178	7/2
12.50	1:33:31	3:53	7:46	151 147-154	1172	174 172-180	3/7
13.00	1:37:17	3:46	7:31	155 152-158	1165	173 170-176	2/3
13.23	1:38:46	1:29	6:24	159 155-164	1016	178 172-186	3/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 95m, Flat prediction 1:38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	7:25
See your biggest climbs

Cadence

174 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:38:46	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.50%	More
800m	3:25	6:51	58.80%	More
1km	4:18	6:55	60.81%	More
Mile	7:05	7:05	62.57%	More
5k	22:31	7:15	67.02%	More
5 miles	36:22	7:16	67.64%	More
10k	45:22	7:18	67.77%	More
10 miles	1:14:09	7:25	68.59%	More
Half	1:37:42	7:28	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	21:16	6:51	70.95
5M	35:13	7:03	69.87
10km	44:20	7:08	69.36
10M	1:13:25	7:21	69.28
Half	1:37:44	7:28	68.36
20M	2:33:03	7:39	69.17
Mara	3:23:47	7:47	69.27

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