Tue 28th May 2019 at 8:00am by BecsX

Run > Easy

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Time
30:15
Miles
3.24
Min/mi
9:20
Pacing
85%
WAVA
51.67
Stride(cm)
100
Cals
305
Cadence
173
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 99cal 5.96/6.8mph
2) 1m - 10:04(10:04/m) 94cal 5.96/7.28mph
3) 1m - 8:51(8:51/m) 99cal 6.78/7.74mph
4) 0.14m - 1:15(8:43/m) 13cal 6.88/6.89mph

10:04 10:04 8:51 1:15

Pace

40%

20%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +14	12:35	173 170-180	6/5
0.25	2:51	1:16	10:09	173 168-176	6/3
0.38	4:04	1:13	9:46	173 168-176	3/3
0.50	5:21	1:18	10:21	171 168-174	7/1
0.63	6:28	1:07	8:55	180 178-184	0/15
0.75	7:36	1:08	9:06	176 174-180	1/9
0.88	8:59	1:22	10:59	167 162-170	13/0
1.00	10:17	1:18	10:24	169 162-174	9/0
1.13	11:25	1:08	9:03	174 170-176	1/1
1.25	12:29	1:05	8:38	175 172-178	2/3
1.38	13:41	1:11	9:30	172 162-178	3/7
1.50	14:53	1:13	9:42	171 162-176	6/6
1.63	16:19	1:26	11:25	165 156-176	16/1
1.75	17:51	1:32	12:16	161 156-166	17/0
1.88	19:10	1:19	10:29	167 164-170	10/0
2.00	20:24	1:14 +4	9:53	177 164-188	5/12
2.13	21:27	1:03	8:22	178 174-184	0/9
2.25	22:24	58	7:43	188 182-192	0/20
2.38	23:24	1:00	7:58	178 176-180	0/11
2.50	24:28	1:03	8:28	177 174-188	0/9
2.63	25:30	1:02	8:18	176 174-180	2/7
2.75	26:35	1:05	8:40	174 172-174	2/1
2.88	28:00	1:25	11:22	165 162-170	12/0
3.00	29:25	1:25 +8	11:17	168 156-174	11/4
3.13	30:31	1:06	8:50	174 174-174	1/1
3.14	30:41	10	8:52	174 174-174	0/0

Elevation

Asc 146m, Range 77m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.4%	11:32
25 4.3%	10:20
23 5.8%	11:22
11 8.6%	11:25
11 3.8%	10:15
See your biggest climbs

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.1	30:27	9:41
Walk	0.8	120	0	14	2:31:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.98%	More
800m	4:01	8:05	47.48%	More
1km	5:03	8:07	49.37%	More
Mile	8:44	8:44	49.15%	More
5k	30:18	9:45	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.30
5km	28:56	9:19	51.80
5M	47:55	9:35	50.95
10km	1:00:20	9:43	50.62
10M	1:39:54	9:59	50.23
Half	2:13:00	10:09	49.21
20M	3:28:17	10:25	49.32
Mara	4:37:18	10:35	48.99

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