Tue 28th May 2019 at 8:00am by socks up to

Bike > General

Follow User
0 👍

Time
8:41
Miles
1.51
Mph
10.4
Cals
55
BPM
115
%MHR
67.5
B/mi
664
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 8:41(3:34/km) 116/142bpm 55cal 16.8/37.25kmph

8:41

Pin Map

0mi in 0

Pace

14%

12%

16%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.80	111 100-122	757
0.13	52	26	8.61	117 114-121	815
0.19	1:13	21	10.67	120 117-122	675
0.25	1:35	22	10.11	117 113-119	694
0.31	1:58	23	9.99	108 106-112	649
0.38	2:31	34	6.68	96 89-105	863
0.44	2:58	26	8.50	99 91-106	699
0.50	3:48	50	4.47	104 98-110	1395
0.56	4:10	22	10.44	107 105-110	615
0.63	4:26	16	13.76	101 99-104	440
0.69	4:42	16	14.33	90 88-94	377
0.75	4:59	18	12.69	103 93-109	487
0.81	5:16	17	13.29	115 112-119	519
0.88	5:31	15	14.92	127 120-130	511
0.94	5:46	14	15.82	131 125-133	497
1.00	5:58	12	18.24	116 115-117	382
1.06	6:08	10	21.97	116 116-117	317
1.13	6:19	11	21.34	119 118-121	335
1.19	6:30	12	19.41	127 124-129	393
1.25	6:45	15	14.86	131 131-131	529
1.31	7:06	20	11.14	133 131-134	716
1.38	7:33	28	8.12	129 121-136	953
1.44	8:02	29	7.74	136 133-139	1054
1.50	8:34	32	7.05	140 136-142	1191
1.51	8:40	6	6.19	135 134-135	1308

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:45	3:32	More
1km	2:18	3:42	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:25	6:27
20km	1:21:06	6:32
15 miles	1:39:00	6:36
20 miles	2:14:18	6:43
40km	2:49:05	6:48
25 miles	2:50:08	6:48
42km	2:58:04	6:49
50 miles	5:54:43	7:06
56 miles	6:39:59	7:09
100 miles	12:19:33	7:24
112 miles	13:53:57	7:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry