Tue 28th May 2019 at 8:00am by Father

Run > General

  • Time
    16:21
  • Miles
    2.14
  • Min/mi
    7:38
  • Pacing
    74%
  • WAVA
    56.29
  • Stride(cm)
    116
  • Cals
    215
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/134bpm 99cal 7.36/8.6mph
2) 1m - 7:09(7:09/m) 136/149bpm 100cal 8.4/10.81mph
3) 0.14m - 1:03(7:32/m) 150/154bpm 16cal 7.97/10.31mph
8:09 7:09 1:03

Pace

17% 20% 27% 17% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:57 119 116-127 1066 183 180-186
0.13 59 26 6:51 119 117-121 815 182 178-188
0.19 1:32 33 8:42 121 119-122 1053 183 180-186
0.25 2:03 31 8:15 120 118-122 989 182 176-184
0.31 2:36 33 8:50 123 121-124 1087 183 164-186
0.38 3:07 31 8:09 120 116-122 979 185 180-188
0.44 3:37 30 8:01 123 121-125 986 183 180-188
0.50 4:23 46 +12 12:21 121 119-123 1494 186 180-192
0.56 4:47 24 6:29 124 123-126 804 186 182-188
0.63 5:14 27 7:05 125 124-126 885 184 182-190
0.69 5:41 27 7:16 130 126-132 945 185 180-190
0.75 6:28 47 +12 12:39 130 126-134 1646 183 178-186
0.81 6:56 27 7:19 128 127-129 937 183 180-186
0.88 7:32 37 9:45 130 128-132 1268 178 166-186
0.94 8:16 43 +10 11:32 127 122-131 1464 179 170-186
1.00 8:43 27 7:14 124 122-128 896 183 180-186
1.06 9:14 31 8:22 129 128-130 1078 181 174-184
1.13 9:43 29 7:48 131 130-132 1021 179 176-184
1.19 10:09 25 6:44 133 132-134 894 179 176-182
1.25 10:40 31 8:17 133 131-134 1101 178 168-184
1.31 11:06 27 7:06 132 131-133 938 180 176-186
1.38 11:33 26 7:03 131 129-132 924 179 176-186
1.44 12:07 34 9:07 131 128-135 1193 179 176-182
1.50 12:26 19 4:59 135 135-137 672 181 178-182
1.56 12:55 30 7:54 139 137-141 1099 181 178-182
1.63 13:26 31 +5 8:16 140 139-141 1158 180 176-182
1.69 13:48 22 5:56 140 139-142 830 186 176-188
1.75 14:11 23 6:07 144 142-147 882 183 178-186
1.81 14:48 36 +13 9:41 146 144-147 1413 178 174-184
1.88 15:28 40 10:41 140 136-144 1495 178 168-192
1.94 15:48 20 5:20 141 139-143 752 184 180-186
2.00 16:10 22 5:59 145 143-147 867 183 180-186
2.06 16:34 24 6:21 147 146-148 934 183 182-186
2.13 17:07 33 8:41 151 148-154 1311 178 166-184
2.14 17:13 6 8:51 153 152-154 1355 172 170-174

Heart

131/154max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.74% More
800m 3:26 6:55 52.00% More
1km 4:22 7:02 53.51% More
Mile 7:20 7:20 54.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.94
5km 24:16 7:49 56.18
5M 40:12 8:02 55.07
10km 50:37 8:09 54.55
10M 1:23:48 8:23 54.38
Half 1:51:35 8:31 53.58
20M 2:54:44 8:44 54.22
Mara 3:52:38 8:53 54.30
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