Tue 28th May 2019 at 8:00am by Father
Run > General
-
Time
16:21
-
Miles
2.14
-
Min/mi
7:38
-
Pacing
74%
-
WAVA
56.29
-
Stride(cm)
116
-
Cals
215
-
Cadence
182
-
BPM
131
-
%MHR
76.7
-
B/mi
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 124/134bpm 99cal 7.36/8.6mph
2) 1m - 7:09(7:09/m) 136/149bpm 100cal 8.4/10.81mph
3) 0.14m - 1:03(7:32/m) 150/154bpm 16cal 7.97/10.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:57 |
119 116-127 |
1066 |
183 180-186 |
0.13 |
59 |
26 |
6:51 |
119 117-121 |
815 |
182 178-188 |
0.19 |
1:32 |
33 |
8:42 |
121 119-122 |
1053 |
183 180-186 |
0.25 |
2:03 |
31 |
8:15 |
120 118-122 |
989 |
182 176-184 |
0.31 |
2:36 |
33 |
8:50 |
123 121-124 |
1087 |
183 164-186 |
0.38 |
3:07 |
31 |
8:09 |
120 116-122 |
979 |
185 180-188 |
0.44 |
3:37 |
30 |
8:01 |
123 121-125 |
986 |
183 180-188 |
0.50 |
4:23 |
46 +12
|
12:21 |
121 119-123 |
1494 |
186 180-192 |
0.56 |
4:47 |
24 |
6:29 |
124 123-126 |
804 |
186 182-188 |
0.63 |
5:14 |
27 |
7:05 |
125 124-126 |
885 |
184 182-190 |
0.69 |
5:41 |
27 |
7:16 |
130 126-132 |
945 |
185 180-190 |
0.75 |
6:28 |
47 +12
|
12:39 |
130 126-134 |
1646 |
183 178-186 |
0.81 |
6:56 |
27 |
7:19 |
128 127-129 |
937 |
183 180-186 |
0.88 |
7:32 |
37 |
9:45 |
130 128-132 |
1268 |
178 166-186 |
0.94 |
8:16 |
43 +10
|
11:32 |
127 122-131 |
1464 |
179 170-186 |
1.00 |
8:43 |
27 |
7:14 |
124 122-128 |
896 |
183 180-186 |
1.06 |
9:14 |
31 |
8:22 |
129 128-130 |
1078 |
181 174-184 |
1.13 |
9:43 |
29 |
7:48 |
131 130-132 |
1021 |
179 176-184 |
1.19 |
10:09 |
25 |
6:44 |
133 132-134 |
894 |
179 176-182 |
1.25 |
10:40 |
31 |
8:17 |
133 131-134 |
1101 |
178 168-184 |
1.31 |
11:06 |
27 |
7:06 |
132 131-133 |
938 |
180 176-186 |
1.38 |
11:33 |
26 |
7:03 |
131 129-132 |
924 |
179 176-186 |
1.44 |
12:07 |
34 |
9:07 |
131 128-135 |
1193 |
179 176-182 |
1.50 |
12:26 |
19 |
4:59 |
135 135-137 |
672 |
181 178-182 |
1.56 |
12:55 |
30 |
7:54 |
139 137-141 |
1099 |
181 178-182 |
1.63 |
13:26 |
31 +5
|
8:16 |
140 139-141 |
1158 |
180 176-182 |
1.69 |
13:48 |
22 |
5:56 |
140 139-142 |
830 |
186 176-188 |
1.75 |
14:11 |
23 |
6:07 |
144 142-147 |
882 |
183 178-186 |
1.81 |
14:48 |
36 +13
|
9:41 |
146 144-147 |
1413 |
178 174-184 |
1.88 |
15:28 |
40 |
10:41 |
140 136-144 |
1495 |
178 168-192 |
1.94 |
15:48 |
20 |
5:20 |
141 139-143 |
752 |
184 180-186 |
2.00 |
16:10 |
22 |
5:59 |
145 143-147 |
867 |
183 180-186 |
2.06 |
16:34 |
24 |
6:21 |
147 146-148 |
934 |
183 182-186 |
2.13 |
17:07 |
33 |
8:41 |
151 148-154 |
1311 |
178 166-184 |
2.14 |
17:13 |
6 |
8:51 |
153 152-154 |
1355 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
48.74% |
More |
800m |
3:26 |
6:55 |
52.00% |
More |
1km |
4:22 |
7:02 |
53.51% |
More |
Mile |
7:20 |
7:20 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.94 |
5km |
24:16 |
7:49 |
56.18 |
5M |
40:12 |
8:02 |
55.07 |
10km |
50:37 |
8:09 |
54.55 |
10M |
1:23:48 |
8:23 |
54.38 |
Half |
1:51:35 |
8:31 |
53.58 |
20M |
2:54:44 |
8:44 |
54.22 |
Mara |
3:52:38 |
8:53 |
54.30 |
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