Tue 28th May 2019 at 8:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
30:15
Miles
3.51
Min/mi
8:37
Pacing
7%
WAVA
61.10
Stride(cm)
109
Cals
240
Cadence
172
BPM
129
%MHR
75.2
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 123/140bpm 69cal 6.59/7.58mph
2) 1m - 8:40(8:40/m) 128/145bpm 66cal 6.92/8.01mph
3) 1m - 8:34(8:34/m) 130/147bpm 65cal 7.01/7.53mph
4) 0.51m - 3:55(7:45/m) 156/172bpm 40cal 7.75/8.62mph

9:06 8:40 8:34 3:55

Pace

19%

18%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	105 81-125	966	166 162-170
0.25	2:18	1:09	9:09	129 121-133	1181	171 166-176
0.38	3:28	1:10	9:20	135 131-138	1261	169 160-176
0.50	4:50	1:22 +12	10:55	135 131-137	1473	170 120-176
0.63	5:59	1:09	9:12	133 128-137	1224	178 172-192
0.75	9:16	3:18 +2:23	26:21	111 68-140	2925	172 144-176
0.88	10:32	1:16	10:08	115 110-119	1165	175 174-176
1.00	11:42	1:10	9:17	112 104-120	1040	175 170-188
1.13	12:46	1:04	8:32	118 115-123	1007	174 172-184
1.25	13:50	1:04	8:33	134 126-142	1145	175 172-176
1.38	17:59	4:09 +3:10	33:13	110 84-145	3654	174 170-176
1.50	19:11	1:12	9:38	129 122-134	1243	173 172-174
1.63	20:18	1:06 +5	8:49	137 134-138	1209	171 134-176
1.75	21:27	1:09 +4	9:13	139 136-143	1280	174 160-178
1.88	24:57	3:30 +2:25	28:02	133 89-140	3728	171 162-174
2.00	26:33	1:36 +26	12:51	121 90-132	1555	165 98-174
2.13	27:31	58	7:42	127 122-136	977	168 162-172
2.25	28:52	1:21 +17	10:51	138 134-145	1497	170 134-174
2.38	29:59	1:06	8:51	137 133-141	1213	173 168-178
2.50	30:58	59	7:53	142 140-146	1120	173 168-174
2.63	34:30	3:32 +2:32	28:16	124 114-147	3505	170 156-180
2.75	39:19	4:49 +3:38	38:31	110 84-127	4237	169 148-174
2.88	40:36	1:17 +7	10:19	127 118-136	1310	171 142-192
3.00	41:39	1:03	8:22	135 130-138	1128	175 172-180
3.13	42:38	59	7:53	145 138-150	1142	180 178-180
3.25	43:37	59	7:52	153 150-157	1205	175 166-182
3.38	44:31	54	7:12	159 156-163	1144	183 176-190
3.50	45:31	1:00	8:02	168 164-172	1349	186 164-202
3.51	45:34	3	7:59	171 171-171	1364	180 180-180

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	173	3.5	32:34	9:54
Walk	23.2	127	0	11:01	11:26:50
Pause	4.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.18%	More
800m	3:49	7:40	55.05%	More
1km	4:53	7:51	56.09%	More
Mile	11:31	11:31	40.52%	More
5k	41:50	13:28	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.34
5km	26:35	8:33	61.35
5M	44:01	8:48	60.45
10km	55:25	8:55	60.11
10M	1:31:46	9:11	59.78
Half	2:02:11	9:20	58.63
20M	3:11:20	9:34	58.88
Mara	4:14:44	9:43	58.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry