Tue 28th May 2019 at 6:00am by Binks

Bike > General

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Time
1:07:54
Miles
16.53
Mph
14.6
FBI
58.11
Cals
815
BPM
127
%MHR
78.2
B/mi
524
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:49(3:46/m) 118/140bpm 217cal 15.94/21.31mph
2) 5m - 19:59(4:00/m) 134/162bpm 269cal 15.01/24.48mph
3) 5m - 20:58(4:12/m) 128/148bpm 216cal 14.3/22.44mph
4) 1.53m - 8:07(5:18/m) 140/153bpm 113cal 11.3/21.02mph

18:49 19:59 20:58 8:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:56	1:56	15.54	106 86-117	409
1.00	3:51	1:56	15.57	111 97-126	428
1.50	6:10	2:18	13.02	109 91-120	502
2.00	7:54	1:45	17.19	112 106-116	391
2.50	9:35	1:41	17.81	119 114-126	401
3.00	11:13	1:38	18.43	122 117-127	397
3.50	13:02	1:49	16.56	114 105-124	413
4.00	14:46	1:44	17.32	120 106-129	416
4.50	16:43	1:57	15.36	133 116-139	520
5.00	18:49	2:06	14.30	135 130-140	566
5.50	20:42	1:53	15.87	135 128-140	510
6.00	22:47	2:05	14.43	137 131-145	570
6.50	25:42	2:55	10.26	135 113-161	790
7.00	28:17	2:35	11.64	146 138-157	752
7.50	30:21	2:04	14.52	134 120-145	554
8.00	32:12	1:51	16.23	131 126-139	484
8.50	33:58	1:46	17.01	132 125-140	466
9.00	35:20	1:22	21.94	125 115-136	342
9.50	37:05	1:45	17.12	125 118-133	438
10.00	38:47	1:42	17.63	137 121-152	466
10.50	40:30	1:43	17.49	130 119-137	446
11.00	42:12	1:42	17.59	127 119-134	433
11.50	44:01	1:49	16.57	129 120-142	467
12.00	45:54	1:53	15.93	127 94-137	478
12.50	48:51	2:57 +15	10.18	121 99-141	713
13.00	51:12	2:21	12.75	125 110-140	588
13.50	53:19	2:07	14.19	124 113-141	524
14.00	55:26	2:07	14.18	130 121-147	550
14.50	57:32	2:06	14.26	128 121-135	539
15.00	1:00:01	2:29	12.11	132 118-140	654
15.50	1:05:47	5:46 +2:26	5.20	137 118-153	1580
16.00	1:07:56	2:09	13.94	142 138-145	611
16.50	1:10:20	2:24	12.49	141 133-148	677
16.53	1:10:34	14	7.54	147 145-148	1170

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:19	2:40	More
1km	1:44	2:47	More
Mile	3:03	3:03	More
5k	10:21	3:20	More
5 miles	17:35	3:31	More
10k	23:43	3:49	More
10 miles	37:44	3:46	More
Half	51:31	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	48:39	3:55
15 miles	1:00:37	4:02
20 miles	1:24:50	4:15
40km	1:49:21	4:24
25 miles	1:50:06	4:24
42km	1:55:46	4:26
50 miles	4:07:27	4:57
56 miles	4:42:29	5:03
100 miles	9:16:09	5:34
112 miles	10:34:53	5:40

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