Tue 28th May 2019 at 8:00am by GAZGIB

Run > General

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Time
28:31
Miles
3.00
Min/mi
9:30
Pacing
93%
WAVA
48.64
Stride(cm)
101
Cals
354
Cadence
167
BPM
127
%MHR
70.2
B/mi
1207
Surface
Road

Notes & Comments

Qawra Run
===
1) 1m - 10:01(10:01/m) 117/136bpm 109cal 5.99/6.39mph
2) 1m - 9:28(9:28/m) 130/140bpm 120cal 6.34/6.64mph
3) 1m - 9:01(9:01/m) 137/142bpm 125cal 6.65/7.14mph

10:01 9:28 9:01

Pin Map

0mi in 0

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	109 72-135	1143	169 166-172
0.25	2:35	1:16	10:11	111 108-115	1131	166 164-168
0.38	3:49	1:14	9:48	112 109-115	1098	166 164-168
0.50	5:09	1:21	10:44	117 112-122	1256	167 164-172
0.63	6:20	1:11	9:30	125 117-132	1188	167 166-170
0.75	7:34	1:13	9:46	125 120-129	1220	165 164-166
0.88	8:48	1:14	9:55	119 117-122	1181	165 164-166
1.00	10:01	1:13	9:43	126 112-133	1225	167 166-168
1.13	11:12	1:11	9:30	131 128-136	1244	166 166-170
1.25	12:21	1:09	9:11	124 121-126	1138	166 164-168
1.38	13:33	1:12	9:32	124 121-127	1183	167 166-170
1.50	14:48	1:16	10:08	133 128-138	1347	168 166-172
1.63	15:58	1:09	9:15	136 131-140	1258	169 168-170
1.75	17:13	1:15	9:57	127 125-129	1264	167 166-168
1.88	18:19	1:06	8:51	126 122-130	1115	166 164-168
2.00	19:28	1:10	9:17	137 132-139	1271	168 166-170
2.13	20:43	1:15	9:58	133 130-140	1325	169 166-174
2.25	21:54	1:11	9:25	137 134-139	1291	169 168-170
2.38	23:04	1:10	9:19	138 137-139	1286	167 166-170
2.50	24:13	1:09	9:14	136 135-138	1255	168 166-170
2.63	25:20	1:07	8:56	138 136-141	1232	167 166-170
2.75	26:22	1:03	8:20	140 139-142	1168	166 166-166
2.88	27:26	1:03	8:26	138 137-139	1163	167 166-168
3.00	28:30	1:04	8:32	140 138-142	1194	166 164-168
3.00	28:31	1	8:25	141 141-141	1187	164 164-164

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	28:31	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.18%	More
800m	4:15	8:33	44.79%	More
1km	5:25	8:42	45.90%	More
Mile	9:01	9:01	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	29:40	9:33	48.47
5M	50:52	10:10	46.01
10km	1:05:05	10:28	44.89
10M	1:51:35	11:10	43.27
Half	2:31:31	11:34	41.83
20M	4:04:43	12:14	41.04
Mara	5:32:19	12:41	40.29

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