Tue 28th May 2019 at 6:00am by Nick Cook

Walk > General

  • Time
    32:41
  • Miles
    1.38
  • Min/mi
    23:41
  • Stride(cm)
    62
  • Cals
    176
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 93/126bpm 131cal 37/58rpm 2.43/3.78mph
2) 0.38m - 7:59(21:15/m) 109/124bpm 45cal 46/56rpm 2.82/3.57mph
24:42 7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 14% 23% 23% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:15 82 77-91 2153 112 110-114
0.13 2:52 1:14 19:38 88 82-92 1728 113 108-116
0.19 4:49 1:57 31:18 89 82-95 2786 113 110-116
0.25 6:16 1:26 22:57 92 85-98 2111 109 102-116
0.31 7:43 1:27 23:17 92 81-100 2142 111 106-114
0.38 8:55 1:12 19:07 87 84-91 1663 112 110-114
0.44 10:13 1:19 21:03 89 82-95 1874 108 102-114
0.50 11:44 1:31 24:16 97 91-102 2354 108 100-112
0.56 13:18 1:34 25:02 93 83-98 2328 111 106-114
0.63 14:58 1:40 26:41 86 81-89 2295 113 110-116
0.69 16:27 1:28 23:30 86 80-98 2022 107 98-112
0.75 17:58 1:31 24:21 114 100-126 2776 111 108-112
0.81 20:13 2:15 36:06 100 90-108 3610 109 102-112
0.88 21:50 1:37 25:48 105 98-112 2710 109 102-114
0.94 23:07 1:17 20:29 93 88-101 1905 108 106-112
1.00 24:42 1:35 25:21 95 89-99 2408 104 96-110
1.06 26:06 1:24 22:25 98 95-102 2197 106 98-110
1.13 27:27 1:21 21:35 107 100-114 2309 108 104-110
1.19 28:42 1:15 19:57 115 110-117 2295 108 98-112
1.25 30:03 1:21 21:42 110 106-115 2387 109 106-112
1.31 31:16 1:13 19:32 118 113-124 2306 107 102-110
1.38 32:40 1:24 22:25 111 103-117 2488 108 102-110

Heart

97/126max
  • Show Beats/Mile

Cadence

109 (116 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:13 More
800m 10:33 21:13 More
1km 14:20 23:04 More
Mile 23:27 23:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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