Tue 28th May 2019 at 6:00am by Nick Cook
Walk > General
-
Time
32:41
-
Miles
1.38
-
Min/mi
23:41
-
Stride(cm)
62
-
Cals
176
-
Cadence
109
-
BPM
97
-
%MHR
56.7
-
B/mi
2296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:42(24:42/m) 93/126bpm 131cal 37/58rpm 2.43/3.78mph
2) 0.38m - 7:59(21:15/m) 109/124bpm 45cal 46/56rpm 2.82/3.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:15 |
82 77-91 |
2153 |
112 110-114 |
0.13 |
2:52 |
1:14 |
19:38 |
88 82-92 |
1728 |
113 108-116 |
0.19 |
4:49 |
1:57 |
31:18 |
89 82-95 |
2786 |
113 110-116 |
0.25 |
6:16 |
1:26 |
22:57 |
92 85-98 |
2111 |
109 102-116 |
0.31 |
7:43 |
1:27 |
23:17 |
92 81-100 |
2142 |
111 106-114 |
0.38 |
8:55 |
1:12 |
19:07 |
87 84-91 |
1663 |
112 110-114 |
0.44 |
10:13 |
1:19 |
21:03 |
89 82-95 |
1874 |
108 102-114 |
0.50 |
11:44 |
1:31 |
24:16 |
97 91-102 |
2354 |
108 100-112 |
0.56 |
13:18 |
1:34 |
25:02 |
93 83-98 |
2328 |
111 106-114 |
0.63 |
14:58 |
1:40 |
26:41 |
86 81-89 |
2295 |
113 110-116 |
0.69 |
16:27 |
1:28 |
23:30 |
86 80-98 |
2022 |
107 98-112 |
0.75 |
17:58 |
1:31 |
24:21 |
114 100-126 |
2776 |
111 108-112 |
0.81 |
20:13 |
2:15 |
36:06 |
100 90-108 |
3610 |
109 102-112 |
0.88 |
21:50 |
1:37 |
25:48 |
105 98-112 |
2710 |
109 102-114 |
0.94 |
23:07 |
1:17 |
20:29 |
93 88-101 |
1905 |
108 106-112 |
1.00 |
24:42 |
1:35 |
25:21 |
95 89-99 |
2408 |
104 96-110 |
1.06 |
26:06 |
1:24 |
22:25 |
98 95-102 |
2197 |
106 98-110 |
1.13 |
27:27 |
1:21 |
21:35 |
107 100-114 |
2309 |
108 104-110 |
1.19 |
28:42 |
1:15 |
19:57 |
115 110-117 |
2295 |
108 98-112 |
1.25 |
30:03 |
1:21 |
21:42 |
110 106-115 |
2387 |
109 106-112 |
1.31 |
31:16 |
1:13 |
19:32 |
118 113-124 |
2306 |
107 102-110 |
1.38 |
32:40 |
1:24 |
22:25 |
111 103-117 |
2488 |
108 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:13 |
More |
800m |
10:33 |
21:13 |
More |
1km |
14:20 |
23:04 |
More |
Mile |
23:27 |
23:27 |
More |
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