Tue 28th May 2019 at 6:00am by Rossco Peeko

Run > General

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Time
40:53
Miles
5.20
Min/mi
7:52
Pacing
93%
WAVA
58.17
Stride(cm)
118
Cals
631
Cadence
173
BPM
148
%MHR
78.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 137/161bpm 115cal 7.36/8.01mph
2) 1m - 8:15(8:15/m) 147/157bpm 126cal 7.27/7.58mph
3) 1m - 8:01(8:01/m) 147/156bpm 123cal 7.48/8.01mph
4) 1m - 7:41(7:41/m) 155/166bpm 123cal 7.8/8.68mph
5) 1m - 7:15(7:15/m) 158/165bpm 119cal 8.28/8.64mph
6) 0.2m - 1:31(7:37/m) 163/168bpm 25cal 7.88/8.31mph

8:09 8:15 8:01 7:41 7:15 1:31

Pace

48%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	116 81-138	897	175 112-182
0.50	3:58	2:02	8:08	134 131-138	1090	173 170-176
0.75	6:06	2:08	8:32	150 137-161	1280	173 172-176
1.00	8:09	2:03	8:13	145 142-148	1192	173 172-174
1.25	10:13	2:04	8:16	147 139-153	1215	173 172-180
1.50	12:17	2:04	8:15	148 144-154	1222	173 172-174
1.75	14:21	2:04	8:17	145 141-151	1201	173 172-176
2.00	16:24	2:03	8:12	149 141-157	1223	173 172-176
2.25	18:27	2:03	8:12	147 141-150	1205	174 172-182
2.50	20:24	1:57	7:47	147 139-156	1144	175 170-180
2.75	22:28	2:04 +3	8:15	149 146-151	1230	174 172-180
3.00	24:29	2:01	8:04	147 144-150	1186	174 170-176
3.25	26:27	1:58	7:52	149 143-152	1173	174 172-176
3.50	28:26	1:59	7:58	159 152-164	1266	175 172-178
3.75	30:25	1:58	7:53	155 153-158	1223	173 172-176
4.00	32:10	1:46	7:03	156 153-159	1100	173 172-176
4.25	34:04	1:54	7:35	155 153-157	1174	172 170-174
4.50	35:49	1:45	7:00	157 155-161	1099	173 172-176
4.75	37:36	1:47	7:08	159 154-165	1134	172 170-174
5.00	39:25	1:49	7:17	162 158-164	1179	173 172-176
5.20	40:57	1:32	7:38	163 160-166	1245	173 170-176

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.77%	More
800m	3:28	6:59	53.41%	More
1km	4:23	7:03	55.29%	More
Mile	7:09	7:09	57.81%	More
5k	23:48	7:40	59.04%	More
5 miles	39:23	7:53	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:41	7:37	59.32
5M	39:13	7:51	58.24
10km	49:23	7:57	57.73
10M	1:21:46	8:11	57.58
Half	1:48:52	8:19	56.76
20M	2:50:29	8:31	57.43
Mara	3:46:59	8:40	57.52

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