Tue 28th May 2019 at 7:00am by Gromit
Run > General
-
Time
46:18
-
Miles
4.01
-
Min/mi
11:33
-
Pacing
79%
-
WAVA
43.96
-
Stride(cm)
80
-
Cals
504
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 125cal 4.67/7.16mph
2) 1m - 12:18(12:18/m) 121cal 4.88/5.89mph
3) 1m - 11:04(11:04/m) 129cal 5.42/6.1mph
4) 1m - 10:00(10:00/m) 129cal 5.99/7.1mph
5) 0.01m - 5(8:47/m) 6.83/5.11mph
12:51 12:18 11:04 10:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:55 |
175 170-180 |
0.25 |
2:57 |
1:35 |
12:39 |
170 162-174 |
0.38 |
4:36 |
1:39 |
13:14 |
167 122-178 |
0.50 |
6:00 |
1:23 |
11:08 |
174 172-176 |
0.63 |
8:26 |
2:27 |
19:34 |
166 156-180 |
0.75 |
9:52 |
1:26 |
11:28 |
173 172-174 |
0.88 |
11:21 |
1:28 |
11:47 |
172 170-174 |
1.00 |
12:51 |
1:30 |
12:02 |
174 172-176 |
1.13 |
14:23 |
1:32 |
12:16 |
173 168-176 |
1.25 |
15:57 |
1:35 |
12:36 |
171 166-174 |
1.38 |
17:40 |
1:43 |
13:43 |
168 124-176 |
1.50 |
19:20 |
1:40 |
13:20 |
170 158-174 |
1.63 |
21:07 |
1:47 |
14:15 |
172 168-176 |
1.75 |
22:31 |
1:24 |
11:12 |
176 174-178 |
1.88 |
23:49 |
1:18 |
10:26 |
178 176-180 |
2.00 |
25:09 |
1:19 |
10:35 |
177 176-178 |
2.13 |
27:00 |
1:52 |
14:54 |
172 158-178 |
2.25 |
28:25 |
1:24 |
11:14 |
173 156-178 |
2.38 |
29:44 |
1:19 |
10:35 |
178 176-180 |
2.50 |
31:06 |
1:22 |
10:57 |
175 170-180 |
2.63 |
32:24 |
1:18 |
10:22 |
178 176-180 |
2.75 |
33:41 |
1:17 |
10:15 |
178 176-180 |
2.88 |
34:58 |
1:17 |
10:14 |
179 178-180 |
3.00 |
36:13 |
1:15 |
10:02 |
179 178-182 |
3.13 |
37:29 |
1:16 |
10:07 |
180 178-182 |
3.25 |
38:46 |
1:17 |
10:16 |
180 178-182 |
3.38 |
40:05 |
1:19 |
10:34 |
179 174-182 |
3.50 |
41:18 |
1:13 |
9:43 |
179 176-180 |
3.63 |
42:26 |
1:08 |
9:04 |
179 174-180 |
3.75 |
44:20 |
1:54 +44
|
15:14 |
180 176-184 |
3.88 |
45:36 |
1:16 |
10:09 |
180 178-182 |
4.00 |
46:57 |
1:21 |
10:46 |
178 174-180 |
4.01 |
47:02 |
5 |
9:35 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
174 |
4 |
46:12 |
11:43 |
Walk |
0.2 |
123 |
0 |
6 |
28:54 |
Pause |
1.5 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.20% |
More |
800m |
4:54 |
9:51 |
41.46% |
More |
1km |
6:07 |
9:50 |
43.20% |
More |
Mile |
10:00 |
10:00 |
44.88% |
More |
5k |
35:18 |
11:22 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
42.26 |
5km |
35:20 |
11:22 |
44.37 |
5M |
58:30 |
11:42 |
43.73 |
10km |
1:13:39 |
11:51 |
43.49 |
10M |
2:01:58 |
12:12 |
43.18 |
Half |
2:42:23 |
12:24 |
42.31 |
20M |
4:14:18 |
12:43 |
42.41 |
Mara |
5:38:34 |
12:55 |
42.12 |
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