Tue 28th May 2019 at 6:00am by RicC

Run > General

  • Time
    23:24
  • Miles
    3.03
  • Min/mi
    7:43
  • Pacing
    87%
  • WAVA
    57.10
  • Stride(cm)
    121
  • Cals
    321
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/150bpm 90cal 7.65/9.33mph
2) 1m - 7:24(7:24/m) 150/165bpm 104cal 8.1/9.35mph
3) 1m - 7:55(7:55/m) 161/168bpm 123cal 7.58/9.27mph
4) 0.03m - 15(8:52/m) 168/170bpm 4cal 6.76/6.76mph
7:51 7:24 7:55 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 41% 31% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 113 78-132 981 169 164-172
0.25 2:08 1:02 8:19 132 129-134 1098 172 170-176
0.38 3:11 1:03 8:24 135 127-142 1135 170 166-174
0.50 4:08 57 7:39 134 130-140 1025 173 172-174
0.63 5:04 56 7:31 142 134-150 1067 174 172-176
0.75 6:03 58 7:48 135 130-140 1052 174 172-176
0.88 6:53 50 6:39 134 131-136 892 174 172-176
1.00 7:50 57 7:37 136 134-138 1036 174 172-176
1.13 8:49 59 7:53 145 137-148 1143 174 172-180
1.25 9:57 1:09 9:09 148 144-151 1354 174 170-176
1.38 10:38 40 5:24 147 144-150 793 171 170-174
1.50 11:35 57 7:40 146 142-149 1119 169 166-172
1.63 12:34 59 7:51 148 145-150 1162 170 168-172
1.75 13:16 42 5:36 150 149-151 840 171 168-178
1.88 14:19 1:03 8:25 154 148-159 1297 173 170-178
2.00 15:14 54 7:14 161 158-165 1165 171 168-174
2.13 16:09 55 7:20 162 159-166 1187 173 170-176
2.25 17:07 58 7:48 161 159-163 1255 171 168-174
2.38 18:17 1:10 9:19 159 157-161 1480 170 168-176
2.50 19:11 54 7:09 163 161-167 1165 169 166-172
2.63 20:08 57 7:39 162 156-167 1238 169 166-174
2.75 21:08 1:00 7:59 160 157-164 1278 171 168-174
2.88 22:02 55 7:16 159 156-163 1156 170 168-176
3.00 23:09 1:06 8:52 164 161-167 1454 173 170-174
3.03 23:24 15 9:15 168 167-170 1553 174 172-174

Heart

148/170max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.27% More
800m 3:17 6:36 55.04% More
1km 4:18 6:55 54.83% More
Mile 7:09 7:09 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.24
5km 24:02 7:44 57.15
5M 39:54 7:59 55.91
10km 50:17 8:06 55.35
10M 1:23:28 8:21 55.04
Half 1:51:17 8:30 54.16
20M 2:54:38 8:44 54.69
Mara 3:52:50 8:53 54.70

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