Tue 28th May 2019 at 6:00am by RicC
Run > General
-
Time
23:24
-
Miles
3.03
-
Min/mi
7:43
-
Pacing
87%
-
WAVA
57.10
-
Stride(cm)
121
-
Cals
321
-
Cadence
172
-
BPM
148
-
%MHR
86.7
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 132/150bpm 90cal 7.65/9.33mph
2) 1m - 7:24(7:24/m) 150/165bpm 104cal 8.1/9.35mph
3) 1m - 7:55(7:55/m) 161/168bpm 123cal 7.58/9.27mph
4) 0.03m - 15(8:52/m) 168/170bpm 4cal 6.76/6.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
113 78-132 |
981 |
169 164-172 |
0.25 |
2:08 |
1:02 |
8:19 |
132 129-134 |
1098 |
172 170-176 |
0.38 |
3:11 |
1:03 |
8:24 |
135 127-142 |
1135 |
170 166-174 |
0.50 |
4:08 |
57 |
7:39 |
134 130-140 |
1025 |
173 172-174 |
0.63 |
5:04 |
56 |
7:31 |
142 134-150 |
1067 |
174 172-176 |
0.75 |
6:03 |
58 |
7:48 |
135 130-140 |
1052 |
174 172-176 |
0.88 |
6:53 |
50 |
6:39 |
134 131-136 |
892 |
174 172-176 |
1.00 |
7:50 |
57 |
7:37 |
136 134-138 |
1036 |
174 172-176 |
1.13 |
8:49 |
59 |
7:53 |
145 137-148 |
1143 |
174 172-180 |
1.25 |
9:57 |
1:09 |
9:09 |
148 144-151 |
1354 |
174 170-176 |
1.38 |
10:38 |
40 |
5:24 |
147 144-150 |
793 |
171 170-174 |
1.50 |
11:35 |
57 |
7:40 |
146 142-149 |
1119 |
169 166-172 |
1.63 |
12:34 |
59 |
7:51 |
148 145-150 |
1162 |
170 168-172 |
1.75 |
13:16 |
42 |
5:36 |
150 149-151 |
840 |
171 168-178 |
1.88 |
14:19 |
1:03 |
8:25 |
154 148-159 |
1297 |
173 170-178 |
2.00 |
15:14 |
54 |
7:14 |
161 158-165 |
1165 |
171 168-174 |
2.13 |
16:09 |
55 |
7:20 |
162 159-166 |
1187 |
173 170-176 |
2.25 |
17:07 |
58 |
7:48 |
161 159-163 |
1255 |
171 168-174 |
2.38 |
18:17 |
1:10 |
9:19 |
159 157-161 |
1480 |
170 168-176 |
2.50 |
19:11 |
54 |
7:09 |
163 161-167 |
1165 |
169 166-172 |
2.63 |
20:08 |
57 |
7:39 |
162 156-167 |
1238 |
169 166-174 |
2.75 |
21:08 |
1:00 |
7:59 |
160 157-164 |
1278 |
171 168-174 |
2.88 |
22:02 |
55 |
7:16 |
159 156-163 |
1156 |
170 168-176 |
3.00 |
23:09 |
1:06 |
8:52 |
164 161-167 |
1454 |
173 170-174 |
3.03 |
23:24 |
15 |
9:15 |
168 167-170 |
1553 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
48.27% |
More |
800m |
3:17 |
6:36 |
55.04% |
More |
1km |
4:18 |
6:55 |
54.83% |
More |
Mile |
7:09 |
7:09 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.24 |
5km |
24:02 |
7:44 |
57.15 |
5M |
39:54 |
7:59 |
55.91 |
10km |
50:17 |
8:06 |
55.35 |
10M |
1:23:28 |
8:21 |
55.04 |
Half |
1:51:17 |
8:30 |
54.16 |
20M |
2:54:38 |
8:44 |
54.69 |
Mara |
3:52:50 |
8:53 |
54.70 |
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