Tue 28th May 2019 at 6:00am by runningowl

Run > General

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Time
26:13
Miles
3.51
Min/mi
7:28
Pacing
76%
WAVA
58.86
Stride(cm)
124
Cals
413
Cadence
174
BPM
150
%MHR
87.8
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 142/154bpm 110cal 7.99/9.33mph
2) 1m - 7:19(7:19/m) 149/159bpm 115cal 8.21/8.81mph
3) 1m - 7:40(7:40/m) 158/170bpm 127cal 7.83/8.52mph
4) 0.51m - 3:44(7:22/m) 156/168bpm 61cal 8.14/8.66mph

7:31 7:19 7:40 3:44

Pin Map

0mi in 0

Pace

18%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	121 98-142	910	176 106-218
0.25	1:56	59	7:54	143 138-148	1131	173 166-182
0.38	2:53	58	7:42	144 141-147	1108	178 174-186
0.50	3:51	58	7:42	144 140-147	1109	178 176-180
0.63	4:41	50	6:39	143 139-147	950	176 170-180
0.75	5:33	52	7:00	147 144-150	1028	176 174-180
0.88	6:34	1:01	8:04	148 145-153	1194	177 170-182
1.00	7:30	56	7:28	145 143-147	1083	175 172-176
1.13	8:25	55	7:16	146 143-149	1062	175 172-178
1.25	9:17	52	6:58	145 141-149	1011	173 170-176
1.38	10:09	53	7:01	148 141-159	1038	173 168-178
1.50	11:01	52	6:54	152 148-156	1050	175 170-180
1.63	11:56	55	7:17	150 146-152	1092	175 172-180
1.75	12:50	54	7:10	147 143-155	1054	171 166-180
1.88	13:54	1:05	8:37	152 150-154	1309	176 170-180
2.00	14:49	54	7:16	151 150-153	1096	174 172-178
2.13	15:40	52	6:55	154 151-158	1065	172 168-176
2.25	17:16	1:36 +38	12:48	156 148-161	1996	174 170-176
2.38	18:12	56	7:28	156 154-159	1165	175 170-180
2.50	19:11	58	7:46	156 153-158	1212	171 158-176
2.63	20:07	56	7:29	158 153-161	1182	175 170-178
2.75	21:04	57	7:37	159 156-161	1211	174 170-176
2.88	22:02	58	7:42	160 155-163	1232	175 170-180
3.00	23:06	1:04	8:32	161 154-169	1373	173 170-178
3.13	24:29	1:24 +26	11:10	157 150-168	1752	167 90-178
3.25	25:23	54	7:12	155 151-162	1115	173 166-176
3.38	26:16	53	7:02	156 152-159	1097	174 168-180
3.50	27:13	57	7:37	157 154-160	1196	174 168-176

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	3.5	26:09	7:39
Walk	1.7	96	0	29	6:15:26
Pause	2.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.18%	More
800m	3:26	6:55	52.04%	More
1km	4:20	6:59	53.96%	More
Mile	7:09	7:09	56.12%	More
5k	24:09	7:46	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:02	7:25	59.19
5M	38:09	7:38	58.03
10km	48:02	7:44	57.49
10M	1:19:32	7:57	57.30
Half	1:45:53	8:05	56.46
20M	2:45:49	8:17	57.13
Mara	3:40:47	8:26	57.21

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