Tue 28th May 2019 at 5:00am by Binks

Run > General

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Time
42:25
Miles
5.17
Min/mi
8:12
Pacing
92%
WAVA
53.19
Stride(cm)
108
Cals
615
Cadence
182
BPM
136
%MHR
83.3
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/140bpm 117cal 6.99/7.97mph
2) 1m - 8:20(8:20/m) 133/145bpm 119cal 7.2/8.39mph
3) 1m - 8:06(8:06/m) 136/152bpm 117cal 7.4/8.43mph
4) 1m - 8:04(8:04/m) 140/146bpm 121cal 7.44/9.25mph
5) 1m - 8:00(8:00/m) 142/149bpm 120cal 7.5/8.14mph
6) 0.17m - 1:20(7:50/m) 147/150bpm 21cal 7.65/8.01mph

8:35 8:20 8:06 8:04 8:00 1:20

Pin Map

0mi in 0

Pace

10%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	126 102-135	1098	183 180-188
0.50	4:09	1:58	7:53	133 127-138	1049	183 180-186
0.75	6:15	2:06	8:23	125 121-138	1048	180 170-184
1.00	8:34	2:19	9:17	127 123-134	1179	181 176-184
1.25	10:47	2:13	8:51	128 125-134	1132	181 176-184
1.50	12:42	1:55	7:42	131 128-135	1008	182 180-184
1.75	14:48	2:05	8:22	135 128-142	1129	179 174-182
2.00	16:54	2:07	8:28	138 132-145	1167	180 176-184
2.25	18:51	1:57	7:47	133 130-138	1035	178 176-182
2.50	20:54	2:03	8:12	133 128-138	1092	180 178-184
2.75	23:03	2:08	8:33	142 133-152	1214	180 176-186
3.00	25:01	1:58	7:52	138 133-149	1086	183 182-184
3.25	27:05	2:04	8:16	138 134-142	1140	183 180-186
3.50	29:05	2:01	8:03	138 135-141	1110	182 180-184
3.75	31:00	1:54	7:38	143 140-146	1092	183 180-186
4.00	33:04	2:05	8:19	142 137-144	1180	182 180-184
4.25	35:03	1:59	7:56	141 137-144	1118	183 180-186
4.50	37:07	2:03	8:13	140 137-144	1150	182 180-186
4.75	39:06	2:00	7:59	141 136-146	1125	183 180-186
5.00	41:05	1:58	7:53	145 142-148	1143	183 178-188
5.17	42:25	1:20	7:55	146 143-150	1155	183 180-184

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.2	42:25	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.53%	More
800m	3:52	7:46	45.44%	More
1km	4:53	7:52	47.02%	More
Mile	7:57	7:57	49.76%	More
5k	24:58	8:02	53.79%	More
5 miles	40:55	8:11	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.58
5km	23:24	7:32	57.41
5M	40:48	8:10	53.43
10km	52:35	8:28	51.73
10M	1:31:41	9:10	48.98
Half	2:05:41	9:36	46.89
20M	3:26:03	10:18	45.32
Mara	4:42:29	10:47	44.08

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