Mon 27th May 2019 at 2:00pm by Garfield

Run > General

Follow User
0 👍

Time
14:56
Miles
1.30
Min/mi
11:29
Pacing
77%
WAVA
44.71
Stride(cm)
81
Cals
90
Cadence
172
BPM
140
%MHR
74.1
B/mi
1609
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 139/152bpm 68cal 5.22/7.03mph
2) 0.3m - 3:26(11:31/m) 148/166bpm 22cal 5.21/17.3mph

11:30 3:26

Pin Map

0mi in 0

Pace

28%

10%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +4	12:59	109 84-135	1415	178 174-180	1/3
0.13	1:33	45	11:56	135 132-136	1610	172 136-178	3/1
0.19	2:12	38	10:15	141 136-144	1445	176 174-180	0/2
0.25	2:51	39	10:25	144 143-146	1499	177 174-182	0/1
0.31	3:29	38	10:06	136 130-142	1374	173 136-194	2/2
0.38	4:11	42	11:11	142 140-143	1588	180 178-182	2/2
0.44	5:01	50	13:17	136 130-140	1807	171 134-190	1/3
0.50	5:45	45	11:59	138 135-142	1653	169 136-188	1/2
0.56	6:33	47	12:37	144 139-149	1818	170 136-182	6/1
0.63	7:12	39	10:31	144 141-147	1516	174 162-180	1/3
0.69	8:05	52	13:58	146 142-148	2039	180 178-188	2/1
0.75	8:36	31	8:23	148 145-150	1240	181 180-184	1/5
0.81	9:19	43	11:22	139 131-144	1580	159 134-192	3/0
0.88	10:03	44	11:48	144 142-147	1700	183 140-190	1/2
0.94	10:46	43	11:23	142 137-148	1615	171 138-190	1/2
1.00	11:32	46	12:20	142 135-148	1751	163 136-188	2/1
1.06	12:10	38	10:05	140 137-144	1412	161 136-182	1/1
1.13	12:46	36	9:37	148 143-151	1424	181 180-182	1/1
1.19	13:38	52	13:57	149 135-165	2079	174 136-184	2/1
1.25	15:04	1:26 +38	22:52	150 136-165	3431	164 86-188	1/1
1.30	15:41	37 +3	13:09	159 155-161	2090	173 136-180	2/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	180	1.1	12:10	11:15
Walk	16.7	136	0.1	2:45	18:31
Still	0.1	-	-	1	-
Pause	4.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.14%	More
800m	5:27	10:57	40.93%	More
1km	6:55	11:07	42.01%	More
Mile	11:11	11:11	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.65
5km	37:36	12:06	45.84
5M	1:02:16	12:27	45.22
10km	1:18:24	12:37	44.99
10M	2:09:50	12:59	44.82
Half	2:52:51	13:12	44.00
20M	4:30:41	13:32	44.28
Mara	6:00:24	13:45	44.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry