Mon 27th May 2019 at 7:00pm by Hamster1207

Run > General

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Time
1:14:36
Miles
7.46
Min/mi
10:00
Pacing
92%
WAVA
49.18
Stride(cm)
97
Cals
877
Cadence
166
BPM
138
%MHR
78.8
B/mi
1379
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 152/185bpm 151cal 6.35/6.8mph
2) 1m - 9:36(9:36/m) 147/169bpm 139cal 6.25/6.51mph
3) 1m - 9:58(9:58/m) 132/140bpm 108cal 6.02/6.32mph
4) 1m - 10:24(10:24/m) 136/145bpm 123cal 5.77/6.43mph
5) 1m - 9:47(9:47/m) 131/137bpm 91cal 6.13/6.62mph
6) 1m - 9:41(9:41/m) 133/137bpm 92cal 6.2/6.68mph
7) 1m - 11:03(11:03/m) 138/148bpm 130cal 5.43/6.39mph
8) 0.46m - 4:39(10:05/m) 134/139bpm 43cal 5.95/6.49mph

9:27 9:36 9:58 10:24 9:47 9:41 11:03 4:39

Pace

43%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	124 58-156	1205	166 102-176	3/2
0.50	4:46	2:20	9:21	160 141-185	1496	170 168-172	2/3
0.75	7:06	2:20	9:19	160 151-166	1491	169 166-172	0/12
1.00	9:27	2:21	9:24	158 155-161	1486	168 164-172	0/14
1.25	11:48	2:21	9:23	162 158-168	1519	166 162-172	0/17
1.50	14:14	2:26	9:45	161 158-164	1569	167 162-172	1/11
1.75	16:42	2:28	9:52	135 130-147	1331	167 164-172	7/3
2.00	19:03	2:21	9:25	130 129-132	1225	167 164-170	0/6
2.25	21:28	2:25	9:39	131 128-136	1265	167 162-170	6/2
2.50	24:03	2:36	10:23	133 129-136	1381	163 160-170	6/2
2.75	26:36	2:32	10:09	134 129-138	1359	165 160-168	3/2
3.00	29:01	2:25	9:41	130 126-134	1260	167 164-170	0/5
3.25	31:39	2:38	10:32	136 133-138	1434	164 158-168	10/0
3.50	34:16	2:36	10:26	137 130-145	1429	164 156-168	6/3
3.75	36:53	2:37	10:28	136 130-139	1424	163 158-166	6/0
4.00	39:25	2:32	10:08	133 131-136	1348	164 160-168	5/0
4.25	41:59	2:34	10:15	134 131-137	1375	165 158-172	5/0
4.50	44:23	2:24	9:36	131 129-134	1258	167 164-170	0/8
4.75	46:45	2:22	9:28	128 116-132	1213	169 164-172	1/5
5.00	49:12	2:28	9:51	130 127-134	1280	167 162-172	3/1
5.25	51:38	2:26	9:44	132 129-134	1284	167 160-170	5/1
5.50	54:04	2:25	9:41	134 132-136	1299	167 160-174	0/6
5.75	56:26	2:23	9:30	133 131-136	1265	167 164-172	0/6
6.00	58:54	2:28	9:50	132 129-134	1299	164 156-170	4/6
6.25	1:01:41	2:47	11:09	139 128-148	1550	164 156-170	16/0
6.50	1:04:22	2:41	10:44	137 134-141	1470	162 152-166	12/0
6.75	1:07:22	3:00	12:02	139 131-142	1673	157 152-164	16/0
7.00	1:09:56	2:33	10:12	140 137-143	1429	165 160-172	5/0
7.25	1:12:22	2:26	9:45	135 130-139	1316	166 158-170	0/4
7.46	1:14:35	2:13	10:32	132 129-134	1390	164 158-168	3/3

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 63m, Flat prediction 1:12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.4%	11:02
20 1.5%	10:21
16 1.9%	10:04
See your biggest climbs

Cadence

166 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.5	1:14:35	10:00
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.56%	More
800m	4:33	9:09	43.33%	More
1km	5:43	9:12	44.96%	More
Mile	9:22	9:22	46.60%	More
5k	30:04	9:41	49.38%	More
5 miles	49:11	9:50	49.19%	More
10k	1:01:18	9:52	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	28:13	9:05	52.61
5M	47:51	9:34	50.55
10km	1:00:54	9:48	49.62
10M	1:43:17	10:20	48.38
Half	2:19:22	10:38	47.09
20M	3:42:55	11:09	46.65
Mara	5:00:49	11:29	46.09

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