Mon 27th May 2019 at 7:00pm by mags

Run > General

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Time
32:10
Miles
3.22
Min/mi
9:59
Pacing
55%
WAVA
52.01
Stride(cm)
88
Cals
290
Cadence
183
BPM
137
%MHR
77.8
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 133/149bpm 91cal 5.83/7.1mph
2) 1m - 10:25(10:25/m) 140/157bpm 96cal 5.76/6.87mph
3) 1m - 9:22(9:22/m) 147/158bpm 88cal 6.4/7.08mph
4) 0.22m - 2:05(9:32/m) 135/147bpm 15cal 6.29/7.06mph

10:18 10:25 9:22 2:05

Pace

23%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	113 70-141	1320	183 120-190
0.25	2:44	1:16	10:09	132 130-134	1339	181 174-186
0.38	3:55	1:11	9:30	135 132-137	1283	186 184-188
0.50	5:18	1:23	11:05	138 131-143	1529	185 182-188
0.63	6:25	1:07	8:58	131 125-137	1174	187 186-190
0.75	7:31	1:06	8:47	141 137-146	1238	187 184-192
0.88	9:10	1:39 +26	13:14	145 139-147	1919	187 184-190
1.00	12:09	2:59 +1:25	23:49	127 83-149	3025	175 120-186
1.13	13:46	1:37 +2	12:53	141 127-157	1817	177 120-192
1.25	15:00	1:14	9:55	141 135-147	1399	185 178-190
1.38	16:34	1:34 +25	12:31	138 134-142	1728	182 120-194
1.50	17:46	1:12	9:38	133 129-140	1282	187 184-190
1.63	18:57	1:10	9:23	145 142-148	1361	187 182-190
1.75	20:06	1:09	9:12	147 144-148	1353	188 184-190
1.88	22:02	1:56 +37	15:27	133 120-151	2056	181 120-190
2.00	24:38	2:37 +1:00	20:55	144 132-150	3011	172 88-190
2.13	26:06	1:27 +16	11:39	150 144-154	1747	177 120-214
2.25	27:16	1:10	9:19	147 144-153	1369	189 186-194
2.38	28:28	1:12	9:36	152 150-156	1460	187 184-190
2.50	29:36	1:08	9:06	156 153-158	1419	187 184-190
2.63	31:29	1:54 +41	15:09	150 122-158	2273	187 180-190
2.75	32:41	1:11	9:31	141 128-149	1341	186 182-190
2.88	34:27	1:47 +40	14:13	134 113-152	1906	188 182-194
3.00	35:44	1:17 +6	10:16	144 135-149	1478	185 120-194
3.13	37:29	1:45 +34	14:00	133 124-146	1861	189 184-194
3.22	38:24	55	9:45	137 133-144	1336	190 186-192

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	185	3.2	32:47	11:19
Walk	5.6	117	0	2:21	1:07:24
Still	0.0	-	-	1	-
Pause	7.8	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.73%	More
800m	4:37	9:17	45.06%	More
1km	5:49	9:22	46.56%	More
Mile	10:54	10:54	42.39%	More
5k	37:02	11:55	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.59
5km	30:54	9:57	52.22
5M	52:48	10:34	49.86
10km	1:07:26	10:51	48.87
10M	1:55:14	11:31	47.07
Half	2:36:11	11:55	45.34
20M	4:11:30	12:35	44.26
Mara	5:40:53	13:01	43.22

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