Sun 26th May 2019 at 5:00pm by mags

Run > General

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Time
9:47
Miles
0.96
Min/mi
10:11
Pacing
60%
WAVA
44.99
Stride(cm)
85
Cals
80
Cadence
185
BPM
128
%MHR
72.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:47(10:14/m) 128/151bpm 80cal 5.86/6.47mph

9:47

Pace

20%

15%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:07	103 83-124	1454	186 184-190
0.13	1:32	39	10:32	127 120-135	1337	185 184-186
0.19	2:08	36	9:29	128 124-131	1213	186 184-188
0.25	2:43	35	9:18	128 126-130	1191	187 184-188
0.31	3:18	35	9:28	129 127-131	1220	186 184-188
0.38	3:55	37	9:46	130 127-132	1269	184 182-186
0.44	4:32	37	9:55	132 129-136	1308	185 184-186
0.50	5:34	1:02 +26	16:39	129 119-142	2147	185 180-188
0.56	7:19	1:45 +1:07	27:56	122 107-137	3408	183 88-194
0.63	8:00	40	10:46	133 120-144	1432	183 178-186
0.69	8:37	37	9:57	138 136-140	1372	185 184-186
0.75	9:11	34	9:10	136 135-138	1248	184 184-184
0.81	9:52	41	10:55	134 132-137	1462	183 182-184
0.88	10:29	36	9:42	132 131-134	1281	184 184-186
0.94	11:07	39	10:20	141 131-150	1457	185 184-188
0.96	11:19	12	10:50	148 147-151	1604	186 184-186

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	185	1	9:44	11:50
Walk	0.3	88	0	2	21:46
Pause	12.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.44%	More
800m	5:05	10:14	40.90%	More
1km	6:22	10:14	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.05
5km	36:43	11:49	43.95
5M	1:02:44	12:33	41.96
10km	1:20:08	12:54	41.13
10M	2:16:56	13:42	39.61
Half	3:05:35	14:10	38.16
20M	4:58:51	14:57	37.25
Mara	6:45:03	15:28	36.37

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