Sun 26th May 2019 at 4:00pm by mags

Run > General

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Time
31:42
Miles
2.73
Min/mi
11:37
Pacing
30%
WAVA
44.36
Stride(cm)
80
Cals
245
Cadence
174
BPM
130
%MHR
73.8
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 138/153bpm 118cal 4.47/6.22mph
2) 1m - 10:56(10:56/m) 128/148bpm 78cal 5.49/6.57mph
3) 0.73m - 7:20(10:03/m) 125/142bpm 49cal 5.97/6.47mph

13:26 10:56 7:20

Pace

39%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:38	122 77-144	1664	176 120-192
0.25	3:25	1:42	13:39	142 128-151	1937	164 120-188
0.38	5:18	1:53	15:03	141 135-151	2123	168 114-238
0.50	6:54	1:36	12:49	141 132-150	1806	163 120-190
0.63	8:34	1:41	13:26	141 133-150	1895	164 120-190
0.75	10:06	1:32 +15	12:14	140 136-144	1712	184 180-190
0.88	11:43	1:37	12:59	138 130-148	1791	153 32-190
1.00	14:42	2:58 +1:02	23:47	133 105-148	3163	157 120-198
1.13	16:23	1:41	13:26	138 128-146	1855	159 120-192
1.25	18:01	1:39	13:10	139 127-148	1830	164 120-190
1.38	19:17	1:16	10:07	131 125-135	1325	186 184-188
1.50	23:18	4:01 +2:43	32:05	110 82-131	3530	186 182-190
1.63	24:29	1:11	9:31	121 109-138	1152	187 184-190
1.75	25:44	1:14	9:54	130 123-138	1286	185 182-188
1.88	30:05	4:21 +3:04	34:50	119 77-145	4144	175 112-194
2.00	31:25	1:20	10:43	124 116-130	1328	187 184-192
2.13	32:38	1:13	9:40	127 124-128	1228	187 184-192
2.25	33:48	1:10	9:23	126 119-128	1183	185 182-188
2.38	36:06	2:18 +51	18:28	109 82-131	2012	187 184-190
2.50	37:21	1:14	9:54	123 100-142	1219	188 184-190
2.63	38:34	1:13	9:45	135 131-139	1316	188 184-192
2.73	39:37	1:03	9:58	137 135-139	1365	180 120-190

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	186	2.4	23:12	13:01
Walk	18.1	123	0.4	8:34	23:51
Still	0.4	-	-	11	-
Pause	16.2	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.36%	More
800m	5:00	10:03	41.67%	More
1km	6:15	10:03	43.43%	More
Mile	13:54	13:54	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	36:40	11:48	44.01
5M	1:02:40	12:32	42.01
10km	1:20:02	12:53	41.18
10M	2:16:46	13:41	39.66
Half	3:05:21	14:09	38.21
20M	4:58:29	14:55	37.29
Mara	6:44:33	15:26	36.42

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