Sun 26th May 2019 at 4:00pm by mags

Run > General

  • Time
    27:47
  • Miles
    2.22
  • Min/mi
    12:31
  • Pacing
    47%
  • WAVA
    40.72
  • Stride(cm)
    70
  • Cals
    209
  • Cadence
    185
  • BPM
    126
  • %MHR
    71.7
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 121/148bpm 103cal 4.21/6.82mph
2) 1m - 11:28(11:28/m) 132/152bpm 92cal 5.23/6.55mph
3) 0.22m - 2:05(9:25/m) 128/139bpm 14cal 6.38/6.49mph
14:14 11:28 2:05

Pace

20% 3% 11% 44% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:43 122 111-138 1307 190 122-238
0.13 1:17 37 9:47 130 126-136 1273 188 186-190
0.19 1:55 38 10:09 127 114-141 1290 187 184-192
0.25 2:35 40 10:45 133 131-135 1430 187 184-190
0.31 3:10 35 9:19 134 132-135 1248 186 184-188
0.38 5:13 2:03 32:48 101 78-128 3312 185 184-190
0.44 5:52 39 10:17 125 117-130 1285 188 184-192
0.50 6:29 38 10:00 124 118-129 1241 187 184-190
0.56 7:05 36 9:37 128 125-130 1231 187 186-190
0.63 7:41 36 9:29 132 125-136 1252 187 186-188
0.69 8:16 35 9:27 135 133-142 1276 186 184-192
0.75 8:55 38 10:15 139 137-142 1425 187 184-190
0.81 10:11 1:16 20:16 132 116-147 2676 174 120-188
0.88 12:33 2:22 37:56 110 75-142 4173 178 120-194
0.94 13:13 40 10:34 130 122-138 1375 188 186-192
1.00 14:14 1:01 16:14 130 120-140 2110 190 188-194
1.06 14:50 36 9:38 130 126-137 1252 188 186-190
1.13 15:25 35 9:24 137 129-143 1288 189 186-192
1.19 16:01 36 9:43 139 136-141 1351 186 182-190
1.25 16:38 37 9:49 132 127-136 1295 184 182-186
1.31 17:13 35 9:25 128 127-129 1205 186 184-190
1.38 17:51 37 9:59 131 128-135 1307 189 188-190
1.44 18:28 38 10:01 139 137-141 1392 187 184-190
1.50 20:15 1:47 +59 28:25 119 105-138 3382 182 120-190
1.56 20:53 38 10:04 136 129-141 1369 186 184-188
1.63 21:30 38 10:04 148 139-152 1490 185 184-186
1.69 22:07 36 9:42 145 143-148 1407 183 182-184
1.75 22:43 37 9:45 141 139-142 1375 183 182-184
1.81 23:19 36 9:35 130 122-140 1246 182 182-184
1.88 24:43 1:24 22:16 121 113-125 2695 175 122-186
1.94 25:25 42 11:19 119 100-138 1346 187 182-192
2.00 26:40 1:15 19:53 133 118-147 2645 178 122-190
2.06 27:15 35 9:15 120 116-122 1109 184 180-186
2.13 27:49 34 9:08 126 122-130 1150 186 184-186
2.19 28:25 36 9:40 132 130-137 1275 187 186-188
2.22 28:47 22 10:39 138 137-138 1471 183 182-186

Heart

126/152max
  • Show Beats/Mile

Cadence

185 (238 max) Stride Length: 70cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:33 40.00% More
800m 5:11 10:25 40.21% More
1km 6:58 11:12 38.95% More
Mile 11:18 11:18 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 40.81
5km 40:34 13:03 39.78
5M 1:09:19 13:52 37.98
10km 1:28:32 14:15 37.22
10M 2:31:17 15:08 35.86
Half 3:25:03 15:39 34.54
20M 5:30:12 16:31 33.71
Mara 7:27:33 17:05 32.92
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