Sun 26th May 2019 at 4:00pm by mags
Run > General
-
Time
27:47
-
Miles
2.22
-
Min/mi
12:31
-
Pacing
47%
-
WAVA
40.72
-
Stride(cm)
70
-
Cals
209
-
Cadence
185
-
BPM
126
-
%MHR
71.7
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:14(14:14/m) 121/148bpm 103cal 4.21/6.82mph
2) 1m - 11:28(11:28/m) 132/152bpm 92cal 5.23/6.55mph
3) 0.22m - 2:05(9:25/m) 128/139bpm 14cal 6.38/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
122 111-138 |
1307 |
190 122-238 |
0.13 |
1:17 |
37 |
9:47 |
130 126-136 |
1273 |
188 186-190 |
0.19 |
1:55 |
38 |
10:09 |
127 114-141 |
1290 |
187 184-192 |
0.25 |
2:35 |
40 |
10:45 |
133 131-135 |
1430 |
187 184-190 |
0.31 |
3:10 |
35 |
9:19 |
134 132-135 |
1248 |
186 184-188 |
0.38 |
5:13 |
2:03 |
32:48 |
101 78-128 |
3312 |
185 184-190 |
0.44 |
5:52 |
39 |
10:17 |
125 117-130 |
1285 |
188 184-192 |
0.50 |
6:29 |
38 |
10:00 |
124 118-129 |
1241 |
187 184-190 |
0.56 |
7:05 |
36 |
9:37 |
128 125-130 |
1231 |
187 186-190 |
0.63 |
7:41 |
36 |
9:29 |
132 125-136 |
1252 |
187 186-188 |
0.69 |
8:16 |
35 |
9:27 |
135 133-142 |
1276 |
186 184-192 |
0.75 |
8:55 |
38 |
10:15 |
139 137-142 |
1425 |
187 184-190 |
0.81 |
10:11 |
1:16 |
20:16 |
132 116-147 |
2676 |
174 120-188 |
0.88 |
12:33 |
2:22 |
37:56 |
110 75-142 |
4173 |
178 120-194 |
0.94 |
13:13 |
40 |
10:34 |
130 122-138 |
1375 |
188 186-192 |
1.00 |
14:14 |
1:01 |
16:14 |
130 120-140 |
2110 |
190 188-194 |
1.06 |
14:50 |
36 |
9:38 |
130 126-137 |
1252 |
188 186-190 |
1.13 |
15:25 |
35 |
9:24 |
137 129-143 |
1288 |
189 186-192 |
1.19 |
16:01 |
36 |
9:43 |
139 136-141 |
1351 |
186 182-190 |
1.25 |
16:38 |
37 |
9:49 |
132 127-136 |
1295 |
184 182-186 |
1.31 |
17:13 |
35 |
9:25 |
128 127-129 |
1205 |
186 184-190 |
1.38 |
17:51 |
37 |
9:59 |
131 128-135 |
1307 |
189 188-190 |
1.44 |
18:28 |
38 |
10:01 |
139 137-141 |
1392 |
187 184-190 |
1.50 |
20:15 |
1:47 +59
|
28:25 |
119 105-138 |
3382 |
182 120-190 |
1.56 |
20:53 |
38 |
10:04 |
136 129-141 |
1369 |
186 184-188 |
1.63 |
21:30 |
38 |
10:04 |
148 139-152 |
1490 |
185 184-186 |
1.69 |
22:07 |
36 |
9:42 |
145 143-148 |
1407 |
183 182-184 |
1.75 |
22:43 |
37 |
9:45 |
141 139-142 |
1375 |
183 182-184 |
1.81 |
23:19 |
36 |
9:35 |
130 122-140 |
1246 |
182 182-184 |
1.88 |
24:43 |
1:24 |
22:16 |
121 113-125 |
2695 |
175 122-186 |
1.94 |
25:25 |
42 |
11:19 |
119 100-138 |
1346 |
187 182-192 |
2.00 |
26:40 |
1:15 |
19:53 |
133 118-147 |
2645 |
178 122-190 |
2.06 |
27:15 |
35 |
9:15 |
120 116-122 |
1109 |
184 180-186 |
2.13 |
27:49 |
34 |
9:08 |
126 122-130 |
1150 |
186 184-186 |
2.19 |
28:25 |
36 |
9:40 |
132 130-137 |
1275 |
187 186-188 |
2.22 |
28:47 |
22 |
10:39 |
138 137-138 |
1471 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
40.00% |
More |
800m |
5:11 |
10:25 |
40.21% |
More |
1km |
6:58 |
11:12 |
38.95% |
More |
Mile |
11:18 |
11:18 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
40.81 |
5km |
40:34 |
13:03 |
39.78 |
5M |
1:09:19 |
13:52 |
37.98 |
10km |
1:28:32 |
14:15 |
37.22 |
10M |
2:31:17 |
15:08 |
35.86 |
Half |
3:25:03 |
15:39 |
34.54 |
20M |
5:30:12 |
16:31 |
33.71 |
Mara |
7:27:33 |
17:05 |
32.92 |
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