Mon 27th May 2019 at 6:00pm by CStar

Bike > General

  • Time
    1:34:05
  • Miles
    23.67
  • Mph
    15.1
  • FBI
    67.32
  • Cals
    680
  • BPM
    115
  • %MHR
    60.5
  • B/mi
    457
  • Asc(m)
    303
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:59(3:48/m) 118/153bpm 178cal 15.8/30.27mph
2) 5m - 21:32(4:18/m) 115/137bpm 159cal 13.93/26.36mph
3) 5m - 19:04(3:49/m) 114/126bpm 118cal 15.73/21.12mph
4) 5m - 18:37(3:43/m) 116/132bpm 122cal 16.11/21.62mph
5) 3.67m - 15:53(4:19/m) 116/133bpm 103cal 13.88/21.71mph
18:59 21:32 19:04 18:37 15:53

Pace

4% 2% 7% 27% 54% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:26 3:26 17.44 104 68-134 358 13/14
2.00 6:10 2:44 22.02 127 121-135 346 15/48
3.00 9:20 3:10 18.95 141 125-152 446 9/13
4.00 24:07 14:47 +9:58 4.06 107 70-129 1582 9/6
5.00 28:56 4:49 12.46 117 98-127 564 34/10
6.00 33:57 5:01 11.97 109 92-122 546 19/22
7.00 38:37 4:40 12.84 116 89-137 542 2/27
8.00 42:24 3:47 15.88 113 99-127 427 5/10
9.00 46:42 4:18 13.93 119 114-123 512 13/4
10.00 50:28 3:46 15.95 121 112-128 455 10/14
11.00 54:00 3:32 16.95 118 112-122 418 13/18
12.00 57:52 3:52 15.54 117 95-126 452 6/12
13.00 1:01:38 3:46 15.92 109 92-114 411 5/6
14.00 1:05:24 3:46 15.93 110 101-116 414 5/6
15.00 1:09:32 4:08 14.53 112 100-120 462 12/3
16.00 1:14:27 4:56 12.18 117 113-125 576 12/3
17.00 1:17:53 3:26 17.48 109 91-117 374 5/7
18.00 1:21:14 3:21 17.88 117 112-119 393 5/11
19.00 1:24:39 3:25 17.57 116 98-132 396 7/5
20.00 1:28:09 3:30 17.16 117 98-130 409 10/4
21.00 1:35:53 7:44 +3:58 7.76 113 97-123 873 4/14
22.00 1:40:41 4:48 12.49 115 99-124 553 37/15
23.00 1:45:07 4:26 13.53 111 89-126 492 14/11
23.67 1:48:00 2:53 14.04 122 112-132 521 11/12

Heart

115/152max
  • Show Beats/Mile

Elevation

Asc 303m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
36 5.2% 4.2
29 4.7% 15.5
23 2.3% 14.0
14 7.7% 6.9
12 2.3% 14.9
12 2.7% 16.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:10 2:21 More
1km 1:28 2:22 More
Mile 2:33 2:33 More
5k 10:33 3:24 More
5 miles 17:20 3:28 More
10k 23:14 3:44 More
10 miles 37:37 3:46 More
Half 49:44 3:48 More
20 miles 1:25:16 4:16 More

Predictions

Dist Time Per Mile
10 miles 35:57 3:36
20km 45:49 3:41
15 miles 56:32 3:46
20 miles 1:17:57 3:54
40km 1:39:21 4:00
25 miles 1:40:00 4:00
42km 1:44:55 4:01
50 miles 3:36:50 4:20
56 miles 4:06:05 4:24
100 miles 7:50:08 4:42
112 miles 8:53:33 4:46

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here