Mon 27th May 2019 at 6:00pm by CStar
Bike > General
-
Time
1:34:05
-
Miles
23.67
-
Mph
15.1
-
FBI
67.32
-
Cals
680
-
BPM
115
-
%MHR
60.5
-
B/mi
457
-
Asc(m)
303
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:59(3:48/m) 118/153bpm 178cal 15.8/30.27mph
2) 5m - 21:32(4:18/m) 115/137bpm 159cal 13.93/26.36mph
3) 5m - 19:04(3:49/m) 114/126bpm 118cal 15.73/21.12mph
4) 5m - 18:37(3:43/m) 116/132bpm 122cal 16.11/21.62mph
5) 3.67m - 15:53(4:19/m) 116/133bpm 103cal 13.88/21.71mph
18:59 21:32 19:04 18:37 15:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:26 |
3:26 |
17.44 |
104 68-134 |
358 |
13/14 |
2.00 |
6:10 |
2:44 |
22.02 |
127 121-135 |
346 |
15/48 |
3.00 |
9:20 |
3:10 |
18.95 |
141 125-152 |
446 |
9/13 |
4.00 |
24:07 |
14:47 +9:58
|
4.06 |
107 70-129 |
1582 |
9/6 |
5.00 |
28:56 |
4:49 |
12.46 |
117 98-127 |
564 |
34/10 |
6.00 |
33:57 |
5:01 |
11.97 |
109 92-122 |
546 |
19/22 |
7.00 |
38:37 |
4:40 |
12.84 |
116 89-137 |
542 |
2/27 |
8.00 |
42:24 |
3:47 |
15.88 |
113 99-127 |
427 |
5/10 |
9.00 |
46:42 |
4:18 |
13.93 |
119 114-123 |
512 |
13/4 |
10.00 |
50:28 |
3:46 |
15.95 |
121 112-128 |
455 |
10/14 |
11.00 |
54:00 |
3:32 |
16.95 |
118 112-122 |
418 |
13/18 |
12.00 |
57:52 |
3:52 |
15.54 |
117 95-126 |
452 |
6/12 |
13.00 |
1:01:38 |
3:46 |
15.92 |
109 92-114 |
411 |
5/6 |
14.00 |
1:05:24 |
3:46 |
15.93 |
110 101-116 |
414 |
5/6 |
15.00 |
1:09:32 |
4:08 |
14.53 |
112 100-120 |
462 |
12/3 |
16.00 |
1:14:27 |
4:56 |
12.18 |
117 113-125 |
576 |
12/3 |
17.00 |
1:17:53 |
3:26 |
17.48 |
109 91-117 |
374 |
5/7 |
18.00 |
1:21:14 |
3:21 |
17.88 |
117 112-119 |
393 |
5/11 |
19.00 |
1:24:39 |
3:25 |
17.57 |
116 98-132 |
396 |
7/5 |
20.00 |
1:28:09 |
3:30 |
17.16 |
117 98-130 |
409 |
10/4 |
21.00 |
1:35:53 |
7:44 +3:58
|
7.76 |
113 97-123 |
873 |
4/14 |
22.00 |
1:40:41 |
4:48 |
12.49 |
115 99-124 |
553 |
37/15 |
23.00 |
1:45:07 |
4:26 |
13.53 |
111 89-126 |
492 |
14/11 |
23.67 |
1:48:00 |
2:53 |
14.04 |
122 112-132 |
521 |
11/12 |
Elevation
Biggest Climbs (m) |
Mph |
36 5.2% |
4.2
|
29 4.7% |
15.5
|
23 2.3% |
14.0
|
14 7.7% |
6.9
|
12 2.3% |
14.9
|
12 2.7% |
16.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
10:33 |
3:24 |
More |
5 miles |
17:20 |
3:28 |
More |
10k |
23:14 |
3:44 |
More |
10 miles |
37:37 |
3:46 |
More |
Half |
49:44 |
3:48 |
More |
20 miles |
1:25:16 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:57 |
3:36 |
20km |
45:49 |
3:41 |
15 miles |
56:32 |
3:46 |
20 miles |
1:17:57 |
3:54 |
40km |
1:39:21 |
4:00 |
25 miles |
1:40:00 |
4:00 |
42km |
1:44:55 |
4:01 |
50 miles |
3:36:50 |
4:20 |
56 miles |
4:06:05 |
4:24 |
100 miles |
7:50:08 |
4:42 |
112 miles |
8:53:33 |
4:46 |
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