Mon 27th May 2019 at 2:00pm by socks up to

Walk > General

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Time
1:18:56
Miles
3.42
Min/mi
23:05
Stride(cm)
64
Cals
304
Cadence
110
BPM
99
%MHR
58.1
B/mi
2293
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:47(13:47/km) 100/111bpm 55cal 48/77rpm 4.35/24.72kmph
2) 1km - 14:23(14:23/km) 97/110bpm 57cal 36/65rpm 4.17/6.28kmph
3) 1km - 15:34(15:34/km) 105/121bpm 64cal 34/61rpm 3.85/5.24kmph
4) 1km - 13:57(13:57/km) 98/119bpm 50cal 41/113rpm 4.3/6.92kmph
5) 1km - 14:20(14:20/km) 97/107bpm 53cal 39/59rpm 4.19/5.14kmph
6) 0.5km - 6:54(13:51/km) 97/104bpm 25cal 44/65rpm 4.33/5.48kmph

13:47 14:23 15:34 13:57 14:20 6:54

Pin Map

0mi in 0

Pace

11%

35%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:07	97 90-105	2533	109 102-120
0.25	6:32	3:16	26:10	98 95-106	2564	106 98-116
0.38	8:49	2:17	18:16	105 99-111	1918	120 112-132
0.50	11:24	2:35	20:39	102 97-107	2106	114 110-128
0.63	13:50	2:26	19:28	101 91-108	1966	114 110-154
0.75	16:24	2:34	20:34	103 95-109	2119	110 108-116
0.88	18:49	2:24	19:16	96 85-102	1849	112 106-128
1.00	21:29	2:40	21:19	98 90-106	2090	111 98-130
1.13	24:45	3:17	26:13	95 83-104	2491	105 102-108
1.25	28:18	3:32	28:19	94 77-103	2662	107 98-116
1.38	31:58	3:40	29:21	97 87-106	2846	107 100-114
1.50	34:57	2:59	23:54	105 95-115	2510	107 102-114
1.63	38:12	3:15	26:04	102 92-110	2658	103 94-108
1.75	41:04	2:51	22:51	107 96-121	2446	105 98-110
1.88	43:56	2:52	22:55	115 108-120	2635	111 96-122
2.00	46:53	2:57	23:36	104 93-118	2455	113 100-124
2.13	49:34	2:41	21:28	96 92-100	2061	109 102-120
2.25	52:13	2:39	21:12	98 93-102	2078	111 104-122
2.38	55:10	2:57	23:39	92 85-101	2175	110 96-118
2.50	58:04	2:54	23:14	100 91-109	2323	113 102-226
2.63	1:01:25	3:20	26:42	95 83-103	2537	105 86-118
2.75	1:04:12	2:47	22:17	96 91-103	2139	109 102-112
2.88	1:07:02	2:50	22:42	99 93-105	2247	105 82-108
3.00	1:09:46	2:44	21:55	96 92-101	2105	107 104-112
3.13	1:12:27	2:40	21:22	99 94-101	2115	105 92-110
3.25	1:15:16	2:49	22:33	96 89-102	2165	112 102-130
3.38	1:18:00	2:44	21:52	97 95-102	2121	110 104-128
3.42	1:18:56	56	22:35	98 95-101	2213	107 86-122

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (226 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:48	19:43	More
1km	12:11	19:37	More
Mile	21:23	21:23	More
5k	1:11:04	22:52	More

Predictions

Dist	Time	Per Mile

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