Mon 27th May 2019 at 6:00pm by denisef

Run > General

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Time
21:45
Miles
1.75
Min/mi
12:26
Pacing
9%
WAVA
36.65
Stride(cm)
89
Cals
226
Cadence
145
BPM
137
%MHR
80.2
B/mi
1705
Asc(m)
21
Surface
Road

Notes & Comments

Beginners group week 2: 1 mile run/walk and then Terence got a bit competitive on the efforts 🤦🏻‍♀️

Split Summary
===
1) 1m - 14:39(14:39/m) 139/166bpm 153cal 4.1/12mph
2) 0.75m - 7:06(9:27/m) 139/159bpm 73cal 6.36/12.48mph

14:39 7:06

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	121 74-148	2099	143 140-152	0/2
0.13	1:58	53	14:00	146 144-150	2045	142 140-144	0/1
0.19	3:07	1:09	18:30	146 122-165	2701	114 100-148	1/0
0.25	4:00	53	14:06	143 128-157	2015	146 144-150	1/0
0.31	4:54	55	14:34	139 113-153	2025	146 142-148	1/1
0.38	5:56	1:02	16:32	130 113-142	2150	123 96-146	2/0
0.44	6:45	48	12:56	132 116-142	1707	141 96-146	0/1
0.50	7:46	1:01	16:16	143 136-151	2327	131 104-144	0/1
0.56	8:33	47	12:28	130 117-142	1621	141 102-152	1/1
0.63	9:25	53	14:01	143 140-146	2004	127 104-146	0/2
0.69	10:20	55	14:37	128 118-137	1871	125 104-148	1/1
0.75	11:18	58	15:23	140 127-155	2153	146 144-148	1/0
0.81	12:20	1:02	16:32	144 122-160	2381	124 116-150	1/0
0.88	13:09	50	13:16	149 130-165	1976	149 146-152	2/0
0.94	14:07	57	15:17	140 128-153	2141	120 116-152	1/0
1.00	14:41	34	9:03	136 125-144	1231	156 146-174	0/1
1.06	20:00	5:19 +4:42	1:25:11	129 97-150	10988	147 104-176	0/1
1.13	20:56	55 +10	14:46	141 128-147	2081	158 154-164	1/0
1.19	22:17	1:21 +57	21:43	143 139-148	3106	161 156-168	0/2
1.25	23:19	1:02 +28	16:33	141 137-146	2334	166 164-172	1/0
1.31	25:57	2:38 +2:10	42:01	131 103-150	5504	160 120-164	0/1
1.38	27:00	1:03 +38	16:47	147 142-150	2468	162 158-166	1/1
1.44	27:31	31	8:22	149 148-150	1248	164 162-166	1/0
1.50	29:30	1:59 +1:48	31:46	141 132-150	4480	163 162-166	0/1
1.56	30:41	1:11 +29	18:58	140 137-146	2656	167 156-172	2/0
1.63	32:15	1:34 +1:16	24:59	130 116-146	3247	166 158-172	0/0
1.69	33:10	55 +17	14:41	138 121-150	2027	167 162-176	1/0
1.75	39:46	6:36 +5:36	1:45:37	132 91-157	13940	165 116-170	1/1
1.75	40:17	31	3:03:00	150 145-154	27450	-	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	152	1.5	13:00	20:46
Walk	16.7	109	0.3	9:40	33:32
Still	0.3	-	-	12	-
Pause	30.2	-	-	17:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.69%	More
800m	4:42	9:27	40.90%	More
1km	5:52	9:27	42.51%	More
Mile	14:25	14:25	29.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.09
5km	39:58	12:52	36.86
5M	1:06:11	13:14	36.11
10km	1:23:20	13:25	35.95
10M	2:17:59	13:48	35.84
Half	3:03:43	14:01	35.45
20M	4:47:42	14:23	35.67
Mara	6:23:02	14:37	35.49

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