Mon 27th May 2019 at 6:00pm by KeefG

Run > General

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Time
36:56
Miles
4.04
Min/mi
9:09
Pacing
84%
WAVA
51.80
Stride(cm)
108
Cals
429
Cadence
164
BPM
146
%MHR
85.4
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/143bpm 100cal 6.46/7.51mph
2) 1m - 9:21(9:21/m) 145/148bpm 107cal 6.42/7.22mph
3) 1m - 9:22(9:22/m) 151/154bpm 112cal 6.4/7.28mph
4) 1m - 8:36(8:36/m) 157/158bpm 106cal 6.98/7.47mph
5) 0.04m - 21(9:16/m) 158/158bpm 4cal 6.48/7.14mph

9:17 9:21 9:22 8:36 21

Pace

11%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	114 97-138	969	159 118-168
0.25	2:27	1:23 +3	11:05	138 138-139	1529	164 156-168
0.38	4:00	1:33 +15	12:23	131 119-139	1621	164 160-170
0.50	5:06	1:06	8:48	140 138-140	1232	165 156-168
0.63	6:27	1:21 +12	10:49	140 140-140	1514	166 164-170
0.75	7:33	1:06	8:46	139 135-141	1219	166 164-170
0.88	8:35	1:02	8:19	141 141-142	1173	166 166-168
1.00	9:47	1:12	9:36	142 142-143	1363	164 160-166
1.13	11:28	1:41 +26	13:27	137 124-143	1842	160 118-166
1.25	12:41	1:13	9:48	143 140-144	1401	163 160-164
1.38	13:53	1:12	9:34	144 144-144	1377	163 162-164
1.50	15:01	1:08	9:00	145 144-145	1306	163 162-166
1.63	16:10	1:10	9:16	146 145-146	1353	162 160-164
1.75	17:17	1:07	8:52	146 146-147	1295	164 162-166
1.88	18:25	1:09	9:10	147 147-148	1347	164 162-166
2.00	19:34	1:08	9:06	148 148-148	1347	164 162-166
2.13	20:41	1:07	8:59	149 148-149	1338	163 160-164
2.25	21:46	1:05	8:38	149 149-150	1286	163 160-166
2.38	22:56	1:10	9:19	150 150-151	1398	163 162-164
2.50	24:14	1:19	10:28	151 151-151	1581	162 160-164
2.63	25:28	1:13	9:47	152 151-152	1488	164 162-168
2.75	26:38	1:11	9:26	153 152-153	1442	162 160-164
2.88	27:50	1:11	9:32	153 153-154	1458	162 160-164
3.00	29:02	1:12 +6	9:36	154 154-154	1478	164 158-166
3.13	30:03	1:02	8:14	155 154-155	1277	164 162-166
3.25	31:08	1:04	8:36	156 155-156	1341	165 162-168
3.38	32:18	1:10	9:18	156 156-157	1452	164 160-168
3.50	33:21	1:03	8:26	157 157-157	1324	167 164-168
3.63	34:25	1:04	8:36	158 157-158	1359	166 164-168
3.75	35:29	1:03	8:25	158 158-158	1329	166 164-170
3.88	36:31	1:03	8:23	158 158-158	1324	167 158-170
4.00	37:38	1:06	8:49	158 158-158	1394	165 160-168
4.04	37:58	20	9:25	158 158-158	1489	168 166-168

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	4	37:18	9:22
Walk	0.6	118	0	14	21:46
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.36%	More
800m	4:11	8:24	46.38%	More
1km	5:15	8:27	48.09%	More
Mile	8:33	8:33	50.22%	More
5k	28:48	9:16	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:58	9:00	52.24
5M	46:18	9:16	51.38
10km	58:17	9:23	50.97
10M	1:36:32	9:39	50.87
Half	2:08:31	9:49	50.17
20M	3:21:15	10:04	50.77
Mara	4:27:57	10:14	50.85

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