Mon 27th May 2019 at 6:00pm by Nick Cook

Walk > General

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Time
44:29
Miles
1.25
Min/mi
35:35
Stride(cm)
43
Cals
200
Cadence
104
BPM
97
%MHR
57
B/mi
3468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:47(27:47/m) 100/127bpm 138cal 34/58rpm 2.16/3.55mph
2) 0.25m - 16:43(1:07:05/m) 91/115bpm 62cal 12/62rpm 0.89/3.76mph

27:47 16:43

Pin Map

0mi in 0

Pace

30%

25%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:47	3:47	1:00:24	100 94-106	6040	106 96-112
0.13	6:03	2:17	36:28	96 88-105	3500	97 86-104
0.19	8:21	2:18	36:46	93 89-100	3419	104 88-108
0.25	9:44	1:23	22:01	98 94-104	2157	109 104-116
0.31	11:17	1:34	24:59	96 92-101	2399	107 104-114
0.38	13:09	1:52	29:44	112 98-126	3331	109 106-112
0.44	14:28	1:19	20:59	104 102-107	2182	104 100-108
0.50	15:42	1:14	19:49	102 99-105	2021	107 104-110
0.56	17:08	1:26	23:02	97 89-102	2235	105 96-110
0.63	18:41	1:33	24:51	95 90-104	2361	105 90-108
0.69	20:16	1:35	25:14	96 93-98	2422	105 100-108
0.75	21:48	1:32	24:29	99 90-106	2424	101 90-106
0.81	23:28	1:41	26:49	107 102-112	2869	102 96-110
0.88	24:57	1:29	23:44	105 101-108	2492	101 98-104
0.94	26:17	1:19	21:10	106 102-108	2243	103 100-106
1.00	27:46	1:29	23:45	107 103-111	2541	102 96-106
1.06	29:02	1:16	20:11	107 102-110	2159	106 104-106
1.13	30:21	1:20	21:17	106 101-110	2255	101 92-108
1.19	31:39	1:17	20:39	100 94-108	2065	104 94-112
1.25	44:29	12:50	3:28:13	88 69-115	18323	115 100-124

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:16	22:41	More
1km	14:23	23:09	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)