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Running > Race

27th May 2019 at 9am by McGoohan

  • 51:59
    Time
  • 6.43
    Miles
  • 8:05
    Min/mi
  • 841
    Cals
  • 159
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 6.43m - 52:04(8:06/m) 159/178bpm 841cal
2) 0.01m - 4(8:23/m) 178/178bpm
52:04 4
7th of 14 Fetchies
  Click for tables!

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:04 2:04 0.25 8:18 114 84-123 945 3/2
2 4:22 2:18 0.50 9:12 128 122-135 1177 10/2
3 6:27 2:05 0.75 8:19 146 135-153 1213 4/2
4 8:35 2:08 1.00 8:34 152 149-155 1302 6/2
5 10:25 1:49 1.25 7:17 155 153-157 1130 3/8
6 12:42 2:17 1.50 9:09 159 151-164 1455 5/1
7 14:42 2:00 1.75 8:01 162 161-163 1299 3/2
8 16:47 2:05 2.00 8:20 162 154-165 1351 1/4
9 18:55 2:07 2.25 8:29 156 151-161 1322 5/4
10 20:57 2:03 2.50 8:11 160 154-164 1310 5/4
11 23:06 2:09 2.75 8:36 158 155-163 1358 2/4
12 24:57 1:50 3.00 7:21 161 157-166 1184 2/6
13 26:59 2:02 3.25 8:09 163 158-165 1328 22/5
14 29:04 2:05 3.50 8:20 163 161-165 1358 5/10
15 31:12 2:08 3.75 8:31 164 163-166 1396 2/9
16 33:10 1:58 4.00 7:53 163 161-165 1285 0/4
17 35:16 2:07 4.25 8:27 165 162-166 1394 4/2
18 37:10 1:54 4.50 7:35 165 160-167 1251 7/6
19 39:13 2:03 4.75 8:11 164 163-166 1343 6/8
20 41:17 2:04 5.00 8:15 166 164-168 1369 4/3
21 43:19 2:02 5.25 8:08 165 163-167 1343 1/3
22 45:14 1:55 5.50 7:39 168 166-170 1287 1/10
23 47:09 1:55 5.75 7:41 170 169-172 1307 4/3
24 48:56 1:47 6.00 7:06 172 170-173 1222 3/4
25 50:49 1:53 6.25 7:32 174 172-175 1310 4/4
26 52:06 1:17 6.43 7:07 176 175-178 1251 1/1

Heart

15% 75% 10%
159bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 117m, Desc 118m, Range 28m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.69% More
800m 3:36 7:14 56.67% More
1km 4:31 7:16 56.41% More
Mile 7:23 7:23 60.32% More
5k 24:30 7:53 63.24% More
5 miles 40:07 8:01 63.85% More
10k 50:18 8:06 64.14% More

Predictions

Best WAVA 64.44%
Dist Time Per Mile WAVA
1M 7:14 7:14 61.62
5km 24:03 7:44 64.44
5M 39:49 7:58 64.34
10km 50:08 8:04 64.34
10M 1:23:01 8:18 63.92
Half 1:50:32 8:26 63.35
20M 2:53:05 8:39 63.46
Mara 3:50:26 8:48 63.96

Kit

Swim Bike Run Cross
Asics GEL Fuji 2nd pair 1 83 3949 0

Bespoke Fields

reps
weight (total)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
9.3%
8:11
NW
0.48
7.5%
8:51
N
0.93
14.5%
8:21
NE
1.28
20%
7:51
W
1.12
17.5%
8:09
E
0.92
14.4%
8:03
SW
0.73
11.4%
7:48
S
0.35
5.5%
8:19
SE

Close