Mon 27th May 2019 at 7:00am by Lulu

Run > General

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Time
34:50
Miles
3.32
Min/mi
10:30
Pacing
81%
WAVA
49.14
Cals
336
BPM
156
%MHR
82.8
B/mi
1633
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 34:50(10:29/m) 336cal

34:50

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	107 89-118	1175	4/2
0.25	2:39	1:16	10:11	151 116-174	1539	5/0
0.38	4:00	1:21	10:50	173 162-180	1873	4/0
0.50	5:15	1:15	9:58	165 163-168	1645	2/6
0.63	6:21	1:06	8:51	160 154-165	1416	1/6
0.75	7:47	1:26	11:30	156 152-165	1794	0/3
0.88	9:01	1:13	9:47	152 149-153	1487	3/2
1.00	10:16	1:16	10:04	152 147-157	1531	5/0
1.13	11:31	1:14	9:54	154 148-158	1525	0/2
1.25	12:45	1:15	9:57	165 154-172	1642	1/1
1.38	14:03	1:18	10:21	164 162-169	1697	3/2
1.50	15:35	1:32	12:17	163 155-168	2003	7/0
1.63	17:02	1:28	11:40	159 155-163	1856	9/1
1.75	19:11	2:08	17:05	147 135-158	2511	1/3
1.88	20:20	1:10	9:19	163 136-175	1519	0/10
2.00	21:28	1:08	9:02	165 154-175	1490	1/4
2.13	22:36	1:07	8:59	166 155-175	1492	0/2
2.25	23:55	1:20	10:39	170 164-173	1810	0/3
2.38	25:16	1:20	10:41	166 163-169	1773	2/1
2.50	26:41	1:26	11:24	156 148-166	1779	3/0
2.63	28:12	1:31	12:05	156 152-162	1885	0/3
2.75	30:00	1:48	14:24	145 140-156	2088	4/1
2.88	31:23	1:23	11:05	139 134-145	1540	10/0
3.00	32:42	1:19	10:32	135 127-140	1423	0/4
3.13	33:55	1:13	9:47	156 139-173	1527	0/5
3.25	35:17	1:21	10:50	160 153-169	1733	0/3
3.38	36:33	1:16	10:11	154 146-162	1569	4/4
3.38	36:42	9	43:03	147 146-152	6327	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	14:05
14 3.8%	12:47
11 2.0%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.64%	More
800m	4:43	9:29	43.77%	More
1km	6:02	9:43	44.53%	More
Mile	10:01	10:01	45.63%	More
5k	32:33	10:29	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	32:28	10:27	49.19
5M	53:46	10:45	48.47
10km	1:07:42	10:54	48.19
10M	1:52:06	11:13	47.89
Half	2:29:15	11:24	46.94
20M	3:53:43	11:41	47.09
Mara	5:11:10	11:53	46.80

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