Sun 26th May 2019 at 1:00pm by Ame

Run > General

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Time
8:41
Miles
1.01
Min/mi
8:36
Pacing
95%
WAVA
56.61
Stride(cm)
99
Cals
81
Cadence
189
BPM
153
%MHR
89.7
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 153/165bpm 49cal 6.85/7.1mph
2) 0.39m - 3:15(8:23/m) 160/167bpm 32cal 7.15/7.78mph

5:27 3:15

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	131 108-146	1172	183 152-192
0.13	1:07	33	8:56	152 144-159	1357	188 188-190
0.19	1:40	33	8:46	153 151-155	1342	191 188-192
0.25	2:11	32	8:25	154 148-159	1295	193 190-194
0.31	2:43	32	8:31	155 151-158	1321	193 192-194
0.38	3:16	32	8:37	155 153-159	1337	194 192-194
0.44	3:48	32	8:30	159 157-160	1351	192 190-192
0.50	4:21	33	8:48	157 154-159	1382	191 190-192
0.56	4:53	32	8:31	159 155-164	1354	189 188-192
0.63	5:28	36	9:33	159 155-165	1519	190 188-192
0.69	6:00	31	8:20	157 157-158	1309	190 188-192
0.75	6:33	34	8:58	158 156-160	1416	187 186-188
0.81	7:04	31	8:19	160 159-161	1330	188 186-190
0.88	7:37	32	8:35	161 161-161	1382	185 184-186
0.94	8:11	34	9:03	161 161-161	1457	186 186-186
1.00	8:38	28	7:25	165 162-167	1223	191 188-194
1.01	8:42	4	6:51	167 167-167	1143	192 192-192

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	8:42	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.23%	More
800m	4:16	8:35	51.59%	More
1km	5:20	8:35	53.77%	More
Mile	8:37	8:37	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.72
5km	28:34	9:12	59.66
5M	47:19	9:28	58.83
10km	59:34	9:35	58.53
10M	1:38:39	9:52	58.28
Half	2:11:21	10:02	57.20
20M	3:25:41	10:17	57.54
Mara	4:33:51	10:27	57.28

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