Mon 27th May 2019 at 9:00am by Will_Uyuni

Run > Race

Follow User
0 👍

Time
39:40
Miles
6.40
Min/mi
6:12
Pacing
90%
WAVA
74.16
Stride(cm)
138
Cals
567
Cadence
188
BPM
158
%MHR
86.9
B/mi
981
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 141/181bpm 567cal
2) 1m - 6:09(6:09/m) 161/163bpm
3) 1m - 6:18(6:18/m) 159/161bpm
4) 1m - 6:02(6:02/m) 161/162bpm
5) 1m - 6:16(6:16/m) 162/165bpm
6) 1m - 6:09(6:09/m) 163/166bpm
7) 0.4m - 2:24(5:59/m) 165/168bpm

6:22 6:09 6:18 6:02 6:16 6:09 2:24

Pin Map

0mi in 0

Pace

17%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	107 79-125	679	190 40-198	3/3
0.50	3:14	1:39	6:36	134 114-152	884	191 184-200	10/3
0.75	4:48	1:34	6:15	165 152-181	1031	193 190-200	5/1
1.00	6:21	1:33	6:12	163 162-166	1010	191 190-200	5/2
1.25	7:46	1:25	5:39	161 158-163	911	191 190-194	2/8
1.50	9:30	1:44	6:55	162 161-163	1121	191 190-194	4/0
1.75	10:59	1:29	5:56	162 161-163	960	190 186-194	3/3
2.00	12:30	1:31	6:05	159 157-161	968	190 184-194	1/4
2.25	14:04	1:34	6:16	160 159-161	1003	190 188-194	5/4
2.50	15:36	1:32	6:08	160 159-160	981	189 184-194	5/4
2.75	17:14	1:39	6:34	159 157-160	1045	189 186-194	3/4
3.00	18:48	1:34	6:14	158 158-159	986	190 178-192	5/6
3.25	20:12	1:24	5:35	160 158-161	895	188 170-190	18/9
3.50	21:43	1:31	6:04	160 160-161	969	189 186-190	7/8
3.75	23:16	1:33	6:11	162 161-162	1002	186 158-188	3/10
4.00	24:50	1:34	6:17	161 161-162	1011	188 184-188	1/5
4.25	26:36	1:46	7:05	161 160-161	1142	186 182-190	2/2
4.50	27:59	1:23	5:31	161 160-162	889	186 178-188	6/6
4.75	29:33	1:35	6:18	162 160-164	1021	187 184-192	8/7
5.00	31:06	1:33	6:11	163 162-165	1009	186 184-198	3/4
5.25	32:40	1:34	6:15	163 162-165	1017	185 184-188	1/4
5.50	34:13	1:33	6:13	161 160-162	1002	185 184-188	1/9
5.75	35:49	1:35	6:21	162 161-163	1029	187 184-188	4/3
6.00	37:15	1:26	5:46	165 163-166	951	187 184-188	3/4
6.25	38:49	1:34	6:15	165 165-166	1031	185 184-188	3/3
6.40	39:38	49	5:39	166 165-168	937	189 184-194	1/1

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 28m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	6:26
See your biggest climbs

Cadence

188 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.4	39:36	6:12
Walk	0.1	79	0	2	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.29%	More
800m	2:52	5:45	64.89%	More
1km	3:38	5:51	66.69%	More
Mile	5:59	5:59	69.01%	More
5k	19:05	6:08	73.63%	More
5 miles	30:46	6:09	74.25%	More
10k	38:30	6:12	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:26	5:56	76.22
5M	30:32	6:06	74.81
10km	38:27	6:11	74.14
10M	1:03:40	6:22	73.95
Half	1:24:46	6:28	72.89
20M	2:12:44	6:38	73.76
Mara	2:56:43	6:45	73.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry