Mon 27th May 2019 at 4:00pm by Nephi

Walk > General

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Time
1:20:04
Miles
3.05
Min/mi
26:15
Stride(cm)
61
Cals
447
Cadence
101
BPM
87
%MHR
44
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:47(27:01/m) 85/102bpm 97cal 39/59rpm 2.22/3.26mph
2) 0.62m - 18:42(30:05/m) 81/122bpm 88cal 37/71rpm 1.99/3.21mph
3) 0.62m - 17:38(28:23/m) 84/95bpm 93cal 42/79rpm 2.11/3.05mph
4) 0.62m - 13:24(21:34/m) 84/105bpm 78cal 48/59rpm 2.78/3.4mph
5) 0.56m - 13:33(24:03/m) 99/129bpm 91cal 44/59rpm 2.49/3.34mph

16:47 18:42 17:38 13:24 13:33

Pin Map

0mi in 0

Pace

18%

16%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:49	4:49	38:31	89 79-96	3429	103 88-118
0.25	7:39	2:50	22:37	90 80-101	2035	101 98-118
0.38	10:30	2:51	22:48	83 80-86	1893	105 100-118
0.50	13:15	2:45	22:00	82 78-86	1803	101 98-104
0.63	16:50	3:35	28:41	79 64-96	2265	104 92-118
0.75	19:57	3:08	25:02	90 79-99	2253	103 96-110
0.88	23:30	3:32	28:20	75 70-80	2125	101 90-118
1.00	29:43	6:13	49:43	82 60-121	4077	105 84-118
1.13	32:36	2:54	23:10	98 78-121	2270	95 82-100
1.25	35:53	3:17	26:15	84 77-91	2206	98 86-118
1.38	39:43	3:50	30:36	81 74-86	2479	107 80-156
1.50	43:27	3:44	29:54	84 79-92	2512	101 80-158
1.63	46:43	3:16	26:07	87 83-93	2273	93 86-102
1.75	50:28	3:45	29:56	83 74-95	2485	100 84-118
1.88	53:21	2:53	23:06	81 76-86	1871	98 80-118
2.00	56:40	3:19	26:29	74 66-84	1960	102 94-118
2.13	59:22	2:42	21:39	81 77-86	1753	99 94-108
2.25	1:01:53	2:31	20:08	78 74-83	1570	105 96-112
2.38	1:04:21	2:29	19:48	93 81-105	1842	100 96-104
2.50	1:06:47	2:26	19:25	104 102-106	2020	104 102-108
2.63	1:09:29	2:42	21:38	92 82-104	1990	105 102-118
2.75	1:12:09	2:40	21:20	106 87-129	2261	100 92-118
2.88	1:15:21	3:12	25:36	97 88-104	2484	94 84-100
3.00	1:18:07	2:45	22:02	98 91-103	2160	99 92-118
3.05	1:20:04	1:57	40:09	102 82-118	4095	99 88-118

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:54	19:56	More
1km	12:29	20:06	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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